Marla Deen
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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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New Season Changes . . . At the beginning of each new season I make a list of things I  want to accomplish or focus on.  I began this a few years ago as summer approached.  I’ve now added it to Fall, Winter and Spri
Coaching, Health, Health And WellnessMarla-Deen BrooksSeptember 11, 2023Goals, Wellbeing, SeasonsComment
Creating Strength #3 Who WellbAre You Modeling? Or Who Is Watching You?
Creating Strength #3 Who WellbAre You Modeling? Or Who Is Watching You?

A story about my grandmother. . .

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Family, Fitness, Strength TrainingMarla-Deen BrooksJuly 20, 2023strength, Inner Strength, WellbeingComment
Steps to Manage Self-Sabotage - when your brain gets in the way!
Steps to Manage Self-Sabotage - when your brain gets in the way!

We all do it at times. . .

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Habits, Health Hacks, Wellness CoachMarla-Deen BrooksJuly 11, 2023Coaching, Wellness, Self-SabotageComment
Where to Start . . .
Where to Start . . .
Health, Well Being, HabitsMarla-Deen BrooksJune 29, 2023wellness, coaching, mindsetComment
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Looking for something to keep you warm this week! Here ya go! One of my favorite things in colder weather is to make a big pot of soup on Sundays. It’s become my Sunday afternoon ritual✨ I love how comforting it is. How warm it makes the house
Thoughts on “forced” wintering as we look at the snow outside and are hunkering down in our homes. These words are excepts from Katherine May regarding her book Wintering, which has been recommended to me by a client. It’s a beauti
A Non-Goal Year. . . The year to not make HUGE goals, lists, to dos. To not create new intentions for big changes. ✨To accept your life (my life), and be content in the space and move forward from there. ✨ A year to focus on the rituals and habits t
I was chatting with a friend recently about the Holidays and how we were handling and celebrating the Season. We talked about traditions. Here is the thing. Traditions are wonderful. They are warm and comforting and safe. However, as we enter new s
It’s always a great day to be a Georgia Bulldog! Happy for this Double Dawg! It’s a little bittersweet- but 4 years full of fun, friendships, lots of stories, Championship wins, and even a great education. Congrats on a job well done Joh
Sunday is the day I love to make a big pot of soup for the week. What else to do when it turns dark at 5 pm😉 This one is so simple it’s embarrassing. Plus I bet you have everything in your pantry- as I did today. . . Here ya go. 2T Olive oil
Happy #23 T-Bo! Love watching you attack the day💙. Lots of blessing and prayers for your year ahead❤️
The Old Birds together again- celebrating a FUN wedding celebration 💕💕 The best weekend🩷❌🧲🤩 #oldfriendsarethebestfriends #chiomega#collegegirlfriends#weddingfun#friendships#celebrations
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