Health coaching

I don’t believe in diets, fads or the latest trends.  I believe in helping you create small healthy habits that become a part of your lifestyle and set you up for success for the long haul. 

I am all about your health and finding ways to help you feel your best.  If you are looking for a weight loss program, a new diet or a quick fix then I’m not your girl.

My job as your coach is to find the best ways for you to feel your best, right where you are, in whatever season of life you are in and with whatever plates you have spinning or with whatever life throws your way.  

We are all different with different bodies, situations, backgrounds, and stories.  Personally, the habits and lifestyle I created that worked in my 30’s are different from the ones that felt good in my 40’s. Now that I am in my 50’s, an empty nester, with a totally different situation, life demands and stressors, my habits have also changed. 

It can all seem so confusing, can’t it?  Finding what works in these new seasons of life can feel daunting and frustrating, but it doesn’t have to. 

My job is to help you find your healthiest and happiest self where you are right now.  I’ll also add a little resilience, purpose and a lot of joyfulness.  

No gimmicks, no fast track to fitness, or crazy fixes. I help you create a lifestyle that fits you. 

The healthy habits you create now will make you the thriving, resilient, and joyful person you were created to be.

My results-oriented approach is a little different.

In 12 weeks, you and I will create personalized and successful habits that you will sustain for years to come. 

They will become like a second skin and a part of your full, vibrant life. 

I’m here to help you:

*Focus on YOU and uncover your personal reason making healthy changes

*Create small habits that lead to success for the future

*Appreciate your body and its gift to you, with awareness and movement

*Focus on nurturing your body with real food

*Begin nurturing your mind 

*Gain energy you so you can do all the things you love

*STOP thinking about a diet and never Yo-Yo again

*Learn how to feel and be your best in your own Season of Life

* Thrive every day

* Focus on what matters to you 

*Focus on feeling energized 

*Learn the tools to focus on your mindset and positive thoughts

*Gain that feeling of wellbeing from bringing it all together 

Sound like a lot? Well, it is! But the work is so worth it!

Being healthy is so much more than fitting in skinny jeans.  

It’s also more than eating the right foods and endless hours of exercising.  

I view health holistically, meaning that we work together on more than what you feed your body and how you move your body.  These are important, don’t get me wrong, but what and how you feed your mind is the biggest, and often overlooked, piece to creating a healthy lifestyle that sustains you. 

How you nurture your entire being is the magic and is how we create your own special roadmap to wellbeing

This is the time for you to gain REAL health, feel your very best and create a lifestyle that sustains you for years to come.

I will be more than just your health coach.  I’ll be your accountability partner, support and biggest cheerleader! 

90 Day Transformation Packages│$840

(payable in 3 parts and such a great deal for a full-life transformation, if I do say so myself!)

Take this next step.

Your Best Self Awaits!