I’ve designed a mat for those of you who are tired of the distraction of being uncomfortable, attempting to find comfort, and simply want to get the most out of your workout, your stretching, your therapy!
Sharing Wellness,3 boy mom; Strength & Joy *1 Chron 16:27 *Pushing Positivity*Find Your Healthy Balanced Lifestyle! * www.Marladeen.com
I love your blog! I look forward to reading it! It has helped me a lot in the motivation area and your helpful suggestions you give. Sometimes it’s just what I need to help me through the day! I have lost 68 lbs with clean eating and lifestyle change. . . One day at a time for me, so keep those blogs coming!
No matter how bad my week has been, a Friday Sculpt and Tone class with Marla-Deen puts a smile on my face and a spring in my step. Her upbeat, cheery demeanor makes us forget about the drudgery of exercise, and she’s always got a funny story to tell during particularly grueling moves. Marla-Deen’s passion for what she does goes beyond the gym, as she’s always reading up on the latest findings and science, discovering new moves and tips we can use at home or while traveling. Needless to say, things never get boring, and she’s always changing the class up and incorporating combination moves for an incomparable total-body workout. What a treasure she is!!!