My Services
How can I help you?
I coach on wellness and wellbeing.
I love being able to combine my years of experience in the health & fitness arena with the teachings, experiences and training of life coaching. They go hand in hand. Creating a healthy lifestyle requires more than learning a workout and following a meal plan. Navigating a new season in life requires more than willpower or new routines. Both begin with identifying your why, creating a new mindset and gaining confidence. (Plus a bunch of other cool things - like habits, thoughts and action steps we will discover during our time together).
So. . . .
If the words longevity, vitality, wholesome, joyful, confident, resilient, energized, intentional and rested make you a little bit curious, then read on. . . .
As a Wellness Coach, I help women reach their health goals, create new habits and move forward to being a healthier, stronger, and better version of themselves.
As a Wellbeing Coach, (some folks refer to it as a life coach) I help women navigate whatever season of life they find themselves so they can get unstuck, find their own purpose, and move forward.
Sometimes you may not know where you want to go or what your goals are. That’s okay. We work together to create a roadmap, unique to you, and uncover your next steps, your new habits, and a new mindset so you can be your best in whatever season you are in.
Sound a little woo woo? It’s really not. You actually have all the answers within yourself. I’m just here to ask the right questions, support you and hold you accountable.
Sound a little hard? Maybe. But it will be a good hard. The work will be up to you but I’ll be right beside you as your biggest cheerleader.
Sound fun? Absolutely! We will have a great time crafting your unique roadmap, celebrating the teeny tiny steps just as much as the big leaps you will make.
Growth, Change, Transition, Getting Unstuck, Feeling Good, Learning Resiliency can all be hard, scary, fun and oh, so good.
I can’t wait to learn more about you and how we can work together!
wellness coaching
to center your mind and body.
How you feel matters! You are busy. You want the energy to do all the things for a big, full life. One of the best gifts you can give yourself is to feel vibrant and energized. Being healthy feels good! You know it is so much more than fitting into skinny jeans.
However, maybe you have tried “all the things” and still feel stuck?
Or perhaps your old habits aren’t working anymore
Or you know you need to create better habits.
If you want someone to be right there with you with a better way to feel your best, to be your cheerleader, hold you accountable, and even have some fun.
If you want to live well, be well, have energy & feel like your vibrant, best self, then my one-on-one wellness coaching is for you.
Life coaching
Do you feel stuck and aren’t sure how to move forward. Are you in a new season of life and looking for a new roadmap?
Do you have that “niggle” inside, like an itch that needs to be scratched? You want more but need some guidance…
ANY OF THIS SOUND FAMILIAR?
Friend, I get it. I have been in each of these situations and if any sound relatable then coaching may be a good fit for you.
the Md Mat
The MD Mat has a revolutionary design that incorporates an extra cushion zone in the center of the mat. With the stability of your favorite yoga and exercise mat and the additional comfort of your cushioned mat, you will be the envy of your next yoga class!
High-Density Center Cushion for extra knee, hip, hand or wherever you need extra protection, on all surfaces
Lightweight, foldable and travel-friendly
Textured surface side for non-slip resistance, measures 24” x 72”
Mat material (TPE) is environmentally friendly and free of latex, PVC, and phthalates
Thickness of Yoga Mat 3/16” (5MM) Thickness of Cushion Pad 11/16” ( 17MM)
$99
Purchase Below!
PRAISE FOR THE MAT!
I do an at-home yoga practice and this mat has saved my knees. The extra cushion really makes a difference especially when doing any pose or stretch where I am using one knee for support. The mat is light and easy to fold up. Highly recommend, worth the money and a benefit to your workout. -M. Withers
This mat is such a great invention! I have been using it outside 2-3x a week for sculpt workouts, in addition to yoga, and it has saved my knees. It is very lightweight and still provides great support. It would be a worthwhile investment for your exercise toolbox, especially as we are working out more at home. -J. Black
This mat is SO wonderful! Working on my evolving yoga practice is something that brings me both physical and spiritual joy - but that came to a halt after a ligament tear in my knee. As I transition back into practice I know this mat is going to be SUCH a valuable tool for me - providing the physical support I need to help rehabilitate my knee injury and serve as the perfect "base" for all kinds of physical activity! -C.Grant
Love the MD mat-- my knees really love it! Not only is the extra padding in the center awesome and much better than folded towels, but the rest of the mat is more cushioned than my old one from LuluLemon without sacrificing stability. Thanks, Marla-Deen! - H. Linginfelter
Thank you for Signing Up. I’m excited to begin working together!
In the meantime, please let me know if you have any questions.