WELLNESS life COACHING
What makes this different from health coaching? Good question. On this path, we take a holistic approach to look at ALL aspects of your general wellbeing. We will focus on the four areas of physical, mental, emotional and spiritual well-being.
Everything works together in a true balancing act.
With simple adjustments to your body + mind, you will move away from:
Going through the motions every. single. day.
Wondering if this is all or when it will get better.
Feeling lethargic, depleted and unfulfilled.
Feeling stuck but unsure how to move forward
Do you feel stuck or unsure?
Are you looking for ways to move forward, but aren’t sure how?
My mission is to help you create simple adjustments for your body and your mind.
I will help you begin your personal path to wellness and wellbeing.
We take it simple and slow because. . .
You deserve a life that is full, fun, abundant, and vibrant.
You can put your feet on the floor each morning knowing you are living in your purpose, moving forward with strength, passion and resilience.
You will be back in the driver’s seat and in charge of your happiness. Your health. Your purpose.
So many things affect your well-being.
Simple every day “hustles” can feel like a hamster wheel, with no end in sight. You know, those busy schedules, long hours, demanding jobs, family dynamics, time constraints, poor sleep, poor diet, lack of focus, loss of energy, confusion. A vital and vibrant life is nowhere in sight.
Or maybe you’re struggling with something more? A new season of life brought on by a divorce, loss of a loved one, a newly empty nest, and, you know, that thing called a global pandemic . . .
Together we will make a new path. It’s not just one thing. We take a holistic approach to reach your full potential in each area of your life, treating your body and mind, looking at what motivates you, gives you that spark, makes you curious, inspires you.
Wherever you are in your journey, whatever season you find yourself, it is time to create the life you want. A full, abundant life that you experience and love.
Learning to manage stress, uncover your gifts, incorporating new habits, adding movement that makes you feel good, increasing your mental space
And helping you feel vibrant, confident, and healthier inside and out.
You can move forward with resilience, passion and joy. I will be right beside you as your biggest support and cheerleader.