Marla Deen
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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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Harmony Over Balance
Harmony Over Balance

It’s not all about balance. . .

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Marla-Deen BrooksApril 25, 2023
Creating Strength #1
Creating Strength #1

Combing faith, a bit of exercise and a few stories in this series. . .

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Coaching, InspirationMarla-Deen BrooksApril 16, 2023Strength, Motivation, Grief Comment
New Thoughts on My Morning Routine
New Thoughts on My Morning Routine

I’ve changed it up a tiny bit and it’s been so good . . .

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Healthy Habits, Intentional Living, wellness CoachingMarla-Deen BrooksApril 5, 2023Morning Routine, Wellbeing, LifestyleComment
Do You Have a Tribe?
Do You Have a Tribe?

Do you have a tribe? Look around at your people.

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Healthy Habits, Well Being, WellnessMarla-Deen BrooksMarch 29, 2023habits, community, tribeComment
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Today is the Ides of March, but also would have been my mom’s birthday. Recently a dear old friend sent me this photo of my mom. I had never seen it. Now I’m not quite sure what Guinelle is wearing on her head but this season of her life
Tiny Miracles. I spy a heart💚. See it? Earlier this week I allowed myself to get in a funk. . . And couldn’t get out. I’d forgotten to look for the tiny miracles on those days. So…Starting the week with my eyes wide open and lo
Here’s an example of health, wellness, relationship and life goals💚 When I got to the gym this morning it was quiet and empty. It was nice to have the whole place to myself. Then this cute older couple came in. They were delightful, engaging
I did an early workout at home before a busy work day. It was short and sweet- and I used this jump rope that I have had since 8th grade. (No lie!) It’s always my go to for a bit of efficient cardio. The funny thing is that of all my moves thro
Looking for something to keep you warm this week! Here ya go! One of my favorite things in colder weather is to make a big pot of soup on Sundays. It’s become my Sunday afternoon ritual✨ I love how comforting it is. How warm it makes the house
Thoughts on “forced” wintering as we look at the snow outside and are hunkering down in our homes. These words are excepts from Katherine May regarding her book Wintering, which has been recommended to me by a client. It’s a beauti
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