Marla Deen
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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
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New Thoughts on My Morning Routine
New Thoughts on My Morning Routine

I’ve changed it up a tiny bit and it’s been so good . . .

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Healthy Habits, Intentional Living, wellness CoachingMarla-Deen BrooksApril 5, 2023Morning Routine, Wellbeing, LifestyleComment
Do You Have a Tribe?
Do You Have a Tribe?

Do you have a tribe? Look around at your people.

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Healthy Habits, Well Being, WellnessMarla-Deen BrooksMarch 29, 2023habits, community, tribeComment
What's the Difference between Health Coaching and Wellness Coaching?
What's the Difference between Health Coaching and Wellness Coaching?

What is wellness coaching?

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Marla-Deen BrooksMarch 11, 2023Coaching, Wellness Coaching, Wellbeing, HealthComment
What is ONE thing you can do this week to BOOST your Wellbeing?
What is ONE thing you can do this week to BOOST your Wellbeing?

Just one thing. Make it simple. Be consistent. That’s it.

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Goals, Exercise, motivation, Healthy Habits, Healthy Lifestyle, WellnessMarla-Deen BrooksMarch 5, 2023Wellbeing, Health, Healthy Habits, GoalsComment
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Sunday is the day I love to make a big pot of soup for the week. What else to do when it turns dark at 5 pm😉 This one is so simple it’s embarrassing. Plus I bet you have everything in your pantry- as I did today. . . Here ya go. 2T Olive oil
Happy #23 T-Bo! Love watching you attack the day💙. Lots of blessing and prayers for your year ahead❤️
The Old Birds together again- celebrating a FUN wedding celebration 💕💕 The best weekend🩷❌🧲🤩 #oldfriendsarethebestfriends #chiomega#collegegirlfriends#weddingfun#friendships#celebrations
I’ve begun my Sunday Soup ritual. Last week was the first Sunday it felt like time…Each Sunday I make a big pot of soup. It sits on the stove simmering and making my kitchen smell so good🍲 Then I have lunches and suppers all week. I&rs
Last UGA Chi Phi Parents night with T-Bo and the end of an era! 3 sons x twice a year x 4 years each = 22 Parents Wkds💙 What fun times with wonderful young men and parents it’s been!
Somehow these views never get old to me. As much as I love trying new things and new experiences, I also LOVE my routines and rituals. The walks, reading, good coffee, exercise. It sounds dull, I’m sure, but I’ve found there’s bea
Happy 26 to Smith aka Smiffy Bear! 🎉🎉My fav Middle Son❤️ I’ve LOVED spending the long weekend with this one and celebrating all the things❤️
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