Blog — Marla Deen

Blog — Marla Deen

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Posts tagged strength

Get Your Endorphins at Home!

Fitness, General, General Post, Health Tips, MotivationNovember 7, 2020at home workouts, cardio, core, endorphins, exercise, fitness, flexibility, flexibility training, mental health, resistance training, strength, TOTAL BODY WORKOUT, wellbeing, workout videos, workoutsComment

Video Bundle #1 Drops Today!

Fitness, General, General Post, Health Tips, MotivationOctober 7, 2020core, exercise, exercise videos, fit over 50, fitness, fitness journey, fitness regimen, group fitness, group fitness instructor, Health, HIIT, home videos, home workouts, motivation, movement, resistance training, strength, Wellness, workout, workout at home, workout routine, workout videosComment

Grab a Band for a new Workout

Fitness, General, Health Tips, MotivationSeptember 20, 202030 minute workouts, COVID workouts, exercise, fit, fitness, home workouts, inspiration, motivation, movement, resistance band workout, resistance bands, resistance training, strength, strength training, vacation workouts, wellbeing, WellnessComment

Redefining Wellness

Fitness, General, Health Tips, Motivation, My StoriesSeptember 7, 2020body image, coach, definition of wellness, fitness, fitness instructor, Health, inspiration, Intentional Living, Longevity, mind body connection, mindset, motivation, nutrition, physical fitness, redefining wellness, Resilience, strength, wellbeing, Wellness, wellness coachingComment

Today is the Ides of March, but also would have been my mom’s birthday. Recently a dear old friend sent me this photo of my mom. I had never seen it. Now I’m not quite sure what Guinelle is wearing on her head but this season of her life

Tiny Miracles.
I spy a heart💚. See it?

Earlier this week I allowed myself to get in a funk. . . And couldn’t get out.

I’d forgotten to look for the tiny miracles on those days.

So…Starting the week with my eyes wide open and lo

Here’s an example of health, wellness, relationship and life goals💚

When I got to the gym this morning it was quiet and empty. It was nice to have the whole place to myself.

Then this cute older couple came in. They were delightful, engaging

I did an early workout at home before a busy work day. It was short and sweet- and I used this jump rope that I have had since 8th grade. (No lie!)
It’s always my go to for a bit of efficient cardio. The funny thing is that of all my moves thro

Looking for something to keep you warm this week!
Here ya go!
One of my favorite things in colder weather is to make a big pot of soup on Sundays. It’s become my Sunday afternoon ritual✨

I love how comforting it is.
How warm it makes the house

Thoughts on “forced” wintering as we look at the snow outside and are hunkering down in our homes. These words are excepts from Katherine May regarding her book Wintering, which has been recommended to me by a client.

It’s a beauti

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