Grab a Band for a new Workout

Here's something new to add to your home - or away from home -  workouts.  This one uses a resistance band.  If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try.[embed]https://vimeo.com/459392804[/embed]Let me know what you think.Have a great week!Before I go. . .

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Marla-Deen Brooks

Fitness, General, Health Tips, Motivation30 minute workouts, COVID workouts, exercise, fit, fitness, home workouts, inspiration, motivation, movement, resistance band workout, resistance bands, resistance training, strength, strength training, vacation workouts, wellbeing, WellnessComment