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Video Bundle #1 Drops Today!

Hey Ya'll! I have something new and fun to share.

I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and anywhere. All yours - for keeps!

Click on the graphic for all the details!

This is a variety of workouts for you so you can begin or continue your fitness routine wherever you. A Simple, No Hassle Way to Stay Fit.

Grab Your Video Bundle #1

I hope you love this as much as I loved creating !

Fitness, General, General Post, Health Tips, MotivationOctober 7, 2020core, exercise, exercise videos, fit over 50, fitness, fitness journey, fitness regimen, group fitness, group fitness instructor, Health, HIIT, home videos, home workouts, motivation, movement, resistance training, strength, Wellness, workout, workout at home, workout routine, workout videosComment

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Recovery Days Move You Forward

General, Health Tips, Motivation, My StoriesOctober 9, 2020active recovery, boundaries, breath work, Covid 19, healthy lifestyle, Healthy Living, holistic health, Intentional Living, lifestyle, mindfulness, mindset, pandemic, pandemic life, recovery, recovery days, reduce stress, Rest, wellbeing, Wellness, yoga

If I Had a Podcast #2

Fitness, General, Health Tips, Motivation, My StoriesOctober 4, 2020breath work, breathe, food, food tips, gratitude, health tips, holistic health, humour, inspiration, Longevity, mental health, mindfulness, movement, pandemic humour, protein, wellbeing

Looking for something to keep you warm this week!
Here ya go!
One of my favorite things in colder weather is to make a big pot of soup on Sundays. It’s become my Sunday afternoon ritual✨

I love how comforting it is.
How warm it makes the house

Thoughts on “forced” wintering as we look at the snow outside and are hunkering down in our homes. These words are excepts from Katherine May regarding her book Wintering, which has been recommended to me by a client.

It’s a beauti

A Non-Goal Year. . .
The year to not make HUGE goals, lists, to dos. To not create new intentions for big changes.
✨To accept your life (my life), and be content in the space and move forward from there. ✨
A year to focus on the rituals and habits t

I was chatting with a friend recently about the Holidays and how we were handling and celebrating the Season. We talked about traditions.
Here is the thing. Traditions are wonderful. They are warm and comforting and safe.

However, as we enter new s

It’s always a great day to be a Georgia Bulldog! Happy for this Double Dawg! It’s a little bittersweet- but 4 years full of fun, friendships, lots of stories, Championship wins, and even a great education.
Congrats on a job well done Joh

Sunday is the day I love to make a big pot of soup for the week. What else to do when it turns dark at 5 pm😉

This one is so simple it’s embarrassing. Plus I bet you have everything in your pantry- as I did today. . . Here ya go.

2T Olive oil

Happy #23 T-Bo!
Love watching you attack the day💙. Lots of blessing and prayers for your year ahead❤️

The Old Birds together again- celebrating a FUN wedding celebration 💕💕 The best weekend🩷❌🧲🤩

#oldfriendsarethebestfriends #chiomega#collegegirlfriends#weddingfun#friendships#celebrations

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4044051923 marladeenbrooks@gmail.com

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