Four Tips to Eat an Elephant When you feel as if you have an elephant on your shoulders Read More General, CoachingJanuary 31, 2021eat an elephant, encouragement, Friendship, handling life changes, inspiration, Intentional Living, Life, life changes, lifestyle, mental health, motivation, reduce stress, Resilience, seasons of life, stress, Stress Management, stressors, time management Comment
I'm Just Like You . . . so let's make a plan Fitness, General, Health Tips, Healthy Kitchen, Motivation, My StoriesNovember 10, 2018active recovery days, Balance, choices, de-stress, exercise, Goals, healthy eating, healthy lifestyle, Healthy Living, Intentional Living, mini workouts, motivation, nutrition, priorities, prioritize goals, self-care, Self-Improvement, time management, work/life balance, working mom, working woman, workout, workout scheduleComment
Taking Back My Mornings GeneralOctober 17, 2018creating a healthy lifestyle, Health, health tips, healthy lifestyle, healthy lifestyle tips, Healthy Living, mindfulness, morning person, morning routine, mornings, reduce stress, routine, self-care, time management, well-being, Wellness, wellness tipsComment
BEAT BUSYNESS CHALLENGE - WEEK 4 General, General Post, Health Tips, Motivation, My StoriesApril 22, 2018Alone, Alone Time, Beat Busyness, beat busyness challenge, Busyness, challenge, create, create space, Health, Healthy Living, Intentional Living, mindful, mindfulness, reflect, rejuvenate, schedule alone time, solitude, time management, unbusy, well-being, WellnessComment