Rules of Longevity

First of all, we all know we want to be strong and healthy for the long game.  By now, I hope you know my philosophy about health and wellness and that it is MORE  than looking great in a bikini or in those skinny jeans.  Although, let's be honest, those can be nice side perks, but it is about SO much more! We want to be able to live and be and do what we want to do not just today or tomorrow, but Beyond!  That begins with creating your best lifestyle. I want to teach you and cheer you on to create your personal balanced healthy lifestyle.  Not my lifestyle or your neighbor's or the hottest celebrity's lifestyle.  That is why the Better & Beyond Program is not a meal plan, not restrictive eating and ABSOLUTELY not some diet that will begin and then end.You are far more important than that.  You have too much to give and too much to offer to yourself, your family, friends and community.  Your are a big deal and are worth investing in.  YOU have to make the choice, though.  If you commit to making some changes, even if they are tiny changes now, those changes become habits and then new changes can begin.  It can be this whole, big, great domino effect of new ways of looking at eating, moving, thinking and of yourself.  If you can commit to the nutrition, workouts and prioritizing yourself you can change your lifestyle.  But, remember, it does not have to be ALL at the SAME time.  Maybe you need to just eat that big elephant one bite at a time.A whole healthy lifestyle is eating nutritiously, intuitively, exercising for the health of your body and having the right mindset so that you are taking care of more than just the physical aspects of your body.If you are ready to learn how to nurture your body and eat intuitively, exercise for real results and health benefits, AND find time to listen to your heart so you prioritize yourself, then I can't wait to get started.  I'll be your biggest cheerleader.Find out more about the June Better & Beyond Blast beginning the end of May HERE.Remember, there are no magic fixes.  I am not selling powders, pills or promises.  I want you to be ready to do the work for you and your life now and beyond!Let's get started!Find our More about my Philosophy and Simple ways to Begin HERE!