REFRESH & REBOOT . . .BEGINS JUNE 1!

Ahhhhh, the start of summer . . . the crazy month of May is drawing to a close. The Memorial Day Weekend is over, as are the celebrations, food, desserts, drinks, and all the fun overindulgences. If you are looking for a way to start your summer off in a healthy way, get yourself back on track, feeling "refreshed & rebooted" to your feel good, best self . . . it's here! Join me beginning next week - June 1 - for a week of health. A shopping list to fill your fridge and pantry, tips, encouragement and workouts to slip into your day. It isn't a crazy diet or detox, but a way to get yourself where YOU want to be on YOUR journey. I'm posting all the info today and you can always pop over to the Refresh & Reboot page. Let me know your thoughts, questions, whether you are in for a week . . .or more! I'm pretty excited about going forward next week!***********************************************************************************************************This is a program designed for YOU. It is for you to use to feel lighter, more fit and stronger. You are not here to get skinny, that is not the goal. The goal is to eat well, move well and to live well each and every day. This is my virtual plan to help you REFRESH AND REBOOT your health, your nutrition and your mindset. If that sounds all good to you, then let's get going!I am NOT a nutritionist, a dietician or a doctor and I am not pretending to be. I am here to offer healthy options that have worked for me and others. I am simply here to be your cheerleader and remind you of all the healthy, delicious, whole food options. Most of you know what the healthy foods are to eat. However, sometimes we simply get off track and need a reboot. That is where this program comes in. This is YOUR reminder to make healthy choices - to choose real foods for your real body.I am all about moving and using the body that we have been gifted with. This program will give you options to try, to incorporate into your day and your week. Through videos, workouts, reminders and motivation I want you to move more, be strong and fit for the life that you live. You will add movement and exercise consistent with your personal level and goals. Just promise me you will move some every day.This program is for YOU - to follow as you will. You can follow it to the very letter or pick and choose your options and what works best for you. However, as with anything, the more you put in, the more consistent you are, the more you get in return!It is my hope that you end the program Refreshed and Rebooted to your healthy habits and lifestyle.Refresh and Reboot is NOT:a short term or quick fixa dieta detoxan easy way outa strict program with complicated steps, time consuming recipes and complicated workoutsTHIS IS YOUR PROGRAM. You can follow this program, and I'll be right there with you, for 7 days, 14 days or, optimally, 28 days. The longer you follow, the more info and motivation you get from me!I will be providing shopping lists, sample meal plans, recipe ideas, links to articles, workouts and links to workouts you can do at home.This is what makes the Refresh and Reboot Program unique. You will get unlimited email access to me. You can interact with me as much or as little as you like through email and my Facebook Page, Marla-Deen-Fit. I want you to succeed so I'll be offering encouragement and cheering you on the whole time!Here's where YOU get to choose what you would like to get from the program. As an Introductory offer, the FIRST week of the Program is FREE!If you like what we've accomplished and would like to continue, and receive EVEN MORE good stuff,2 Weeks is $254 Weeks is $45At the end of Week 4 you'll have accomplished 28 Days of the Refresh and Reboot Program and you'll be feeling refreshed, healthier, lighter and stronger. What a way to start the SUMMER!I hope you join me for Week One, right here on MarlaDeenFit.com and check in with Marla-Deen-Fit. If all of this sounds inviting to you I hope you'll check out BELOW for more of the Program. From there you will receive exclusive emails from me with a continuation of great meals, recipes, tips and workouts. I am so excited about this Program and offering something different.Questions? I'm here to answer! Stay tuned for Week One and let me know if you are in and how it's going! We'll be in it together.