A GLIDER WORKOUT
Good Morning! It's the weekend and it's one of those times when I am so glad to have really nothing going on. Whew. I uploaded a quick workout to my UTube Channel this week. While the workout was quick my editing and uploading was not! I am so unsavy at some of this technical stuff. . .
Anyway, I love working with Gliders and when I don't have enough Gliders I substitute with wash cloths for my classes. So, no excuses for not trying out these core moves. Anywhere, anytime.
So, check it out and then get out and enjoy your Weekend!!
Anyway, I love working with Gliders and when I don't have enough Gliders I substitute with wash cloths for my classes. So, no excuses for not trying out these core moves. Anywhere, anytime.
So, check it out and then get out and enjoy your Weekend!!
And, just another thought for you!
HAVE A GREAT WEEKEND!
