Flank Steak Salad with Chimichurri . . . a great Refresh and Reboot Meal!

One of the very best meals on the grill we've had this summer.  Right here.  For you.  It's easy. Healthy.  Light.  Quick.  Delicious.  And did I say easy?  My mouth is still watering over this meal.  It also fits perfectly into the Refresh and Reboot Program. I am all about great, delicious foods … Read more about Flank Steak Salad with Chimichurri . . . a great Refresh and Reboot Meal!

Post Workout Eats

At the end of many of my fitness classes I'm known to tell the crowd how much I appreciate them coming, have a great day and "no crappy lunches"!  I think they've all heard it long enough that it is likely like an annoying whine in their ears.  However, it really is important.  If you've had a good … Read more about Post Workout Eats