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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
 

THE BLOG

Grab a cup of tea and get inspired to feel better!

 
 
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A look at our programs
A look at our programs
Workout, Yoga23&9 CreativeMarch 22, 2020
Pose of the week
Pose of the week
Workout, Yoga23&9 CreativeMarch 22, 2020
Eat this for fat loss
Eat this for fat loss
Workout23&9 CreativeMarch 22, 2020
At home workouts: Week 1
At home workouts: Week 1
Workout23&9 CreativeMarch 20, 2020
Revisiting 2016 was not something I have been interested in doing, so have been on the sidelines of this trend. 2016 was hard. The disease of alcoholism was seeping through the cracks and forming a cloud over so many things . However, this morni
This is me sitting in my physician’s waiting room. I took my phone out at some point only to memorialize something for this post. Then it went straight to my bag. I looked around and there were eight of us in the waiting room. I was the only o
What about you? What if this new year is not about “starting over”, “rebooting” or becoming someone new? Perhaps you’ve already been there and done that. You’ve come through on the other side and here you are.
While I have always been a reader I have loved watching my family become a book family. This Christmas we all exchanged books as part of our gifts to each other. Growing up there were many evenings in our family room when my parents were both readi
I read this quote early this morning and I haven’t gotten it out of my head. We think about our people all the time, don’t we? Especially this time of year. The loss is magnified and more present. I’ve been thinking about those
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