Hitting the Wall (when it's a struggle) A little reality on hitting a wall Read More Fitness, General, Health Tips, Motivation, My StoriesApril 20, 2021asking for help, bouncing back, challenges, emotional eating, enneagram 2, exercise, help, hip surgery, hip surgery recovery, hitting a wall, Intentional Living, mindset, movement, overcoming struggles, Resilience, struggle, surgery, surgery recovery, weight gainComment
Confession #1: I am an Emotional Eater General, General Post, Health Tips, Healthy Kitchen, Motivation, My StoriesMay 16, 2019anxiety, challenge, challenges, confessions, dealing with anxiety, diet, emotional eating, food, food triggers, getting out of comfort zone, handling stress, Health, health tips, healthy choices, healthy habits, healthy lifestyle, intuitive eating, nutrition, stress, stress eating, triggers, Wellness Comments
My Recent Challenge to Be Your Best Old Lady Self GeneralSeptember 6, 2018best self, challenges, confidence, diet tips, exercise, goal setting, health tips, inspiration, Longevity, motivation, nutrition, old lady challenge, self-care, self-esteem, self-help, Self-Improvement, video challenge, videos, well-being, Wellness, wellness tipsComment
Reasons to Get out of Your Comfort Zone Family, Fitness, General, Health Tips, MotivationMarch 7, 2018adventure, aging, boy mom, Bucket List, challenges, comfort zone, creativity, experiences, family, growth, Healthy Living, healthy tips, Longevity, overcoming fear, performance, personal growth, resolutions, Self-Improvement, sonsComment
