Blog Update and My Favorite Health Reminders!

If you haven't noticed we've made a few updates to MarlaDeenFit.  I've had folks ask me how to get my posts directly in their inbox, so without being too intrusive, a new pop up has been added to make that easier. The header page has also been changed so visitors can get a glimpse into what this is all about, what my story is and see some of the top posts.  I'd love to know your feedback!Another thing we've done is compile the Weekly Meal Plans into one place.  These always seem to be a hit with folks.  I've had texts and emails from people while shopping in the grocery store asking me about my meal plans or what they need for a recipe.  I hope this makes things a little easier!  I've had a few kinks when sharing on Facebook or on a smartphone with my photos going all wonky - so unprofessional!  I hope that's all fixed now!My new monthly Health Hacks will also be in one place.  Look for a new Health Hacks post at the start of each month.  I'd love to hear your own and add them to the lists!Recently, I was talking with someone who had just visited my site and was asking me about what I was all about and what my favorite health tips are.  I have a few favorite healthy living posts so I thought I'd compile them all here. If you are looking for some motivation, wondering what this site is about or my own philosophies, here are a few to check out!My Healthy Doesn't Mean Your HealthyPutting Self Care in the Front SeatIt's Not Just the Exercise or Nutrition10 Rules to a Healthy Lifestyle. . . . Notice I Did Not Say Diet10 Rules to a Healthy Lifestyle Part 2And not to ignore the white elephant here.  It IS the day after a huge election that has engulfed our country for months.  I have chosen to stay off social media today to keep my headspace free of any of the rants, unkind words, blame and other emotions that may be out there.  I love my country and the process and as I've said many times now, "it is what it is".  However, I did read this today and thought it worth sharing.  Whether you are baffled, hurt or even have no real opinion about the presidential outcome, here is a good reminder of positive ways to greet this new time.What Now?  3 Post Election ConversationsHave a Great Day!  ***CONGRATS TO NIKKI FOR WINNING THE CHAMPION WORKOUT GEAR GIVEAWAY!!***  Be on the lookout for an email from me so I can send you your new goods!