Move it Monday

I was able to get to the gym early today and beat the crowds.  I've been nursing a shoulder injury lately so my arm and upper body workouts have been pretty lame.  Trying to rest, stay away from push-ups and anything that causes me to raise my right arm over my head is just not a lot of fun.  I think I'm going to soon get lopsided with my left arm doing all the work and my right just hanging around!

Here's how I got the day started.  And if you are wondering why there are 76 walking lunges instead of 75 it's because each leg has to do the same amount of work AND that's how many lunges it takes to get around the indoor track  . . . that's about all the sthe k

End with a stretch!

Enjoy your Monday!