Nike had it right . . . just do it
Sometimes we do things we don't like. Sometimes we don't even want to do the things we normally love doing. I've said it before, I like - no love- to exercise. I don't say that to make you roll your eyes. I know it is my thing, my hobby, what makes me feel good. I also know it's really good for me and I have to do it for my health. That being said, sometimes I just don't want to work out. Sometimes it feels like such an effort. Sometimes I'd rather have another cup of coffe and watch the TODAY Show or Lifetime TV. Sometimes I do these things and count it as a rest day. Sometimes I just make myself start the workout, knowing it's good for me, and usually I am so happy I did. However, I do confess that sometimes I end the workout knowing it was not great. It didn't feel good and I didn't give it my all. I've finally figured out that is okay. My heart, lungs, cholesterol, balance, muscles and limbs don't care. They do not know that it wasn't a great workout or that I really didn't want to do it. They just know it helped them and they are glad I gave them some attention. They are glad I sucked it up and just did it.
Today was one of those days. Again, it was raining. I mean raining cats and dogs. I had to be up early to get two boys places. I was tired. I needed coffee. I was distracted. Life was trying to get in the way. However, I went downstairs and did a short, half-way workout. It was not up to par. But at least it was something. Something is always better than nothing. So, when all else fails, JUST DO IT. Just make yourself do what your body needs for its health, well-being, and longevity.
Either way, whether it ends up being a great workout or a half-way workout, you'll be glad you did. Your body will thank you.
Enjoy your day!
What do you do when you don't feel like it? Do you push through? What motivates you? Do you Just do it?
Today was one of those days. Again, it was raining. I mean raining cats and dogs. I had to be up early to get two boys places. I was tired. I needed coffee. I was distracted. Life was trying to get in the way. However, I went downstairs and did a short, half-way workout. It was not up to par. But at least it was something. Something is always better than nothing. So, when all else fails, JUST DO IT. Just make yourself do what your body needs for its health, well-being, and longevity.
Either way, whether it ends up being a great workout or a half-way workout, you'll be glad you did. Your body will thank you.
Enjoy your day!
What do you do when you don't feel like it? Do you push through? What motivates you? Do you Just do it?