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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach

Here's to Monday!

Here's to Monday!  Make it a good one! 
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Kale, Almond Milk, Banana, Whey Protein Powder, Ice. Looks a little muddy but tastes darn good!

Hope you have a great start to a new week!  And hoping you don't get April Fooled too badly!
Back To Basics Workout, General PostApril 1, 2013Comment
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Eating Lean Rules 

10 Rules Of Lean Eating, Bj Gaddou, General Post, Healthy EatingApril 2, 2013
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Forced Family Fun Day. . . at the Atlanta Beltline

Atlanta Beltline, General Post, Walking TrailsFebruary 26, 2013
Keeping chaos at bay is always at the top of my “To Do” list. I’ve been cutting the chaos of the wellness space lately- and actually feel better than ever! In my quest to continue not doing chaos, if this is up your alley, here&
Today my goal is to live like my dogs. To have a restful mind. Have a lie down with no guilt. Feel unbothered. Dump the dumb thoughts, the loop repeating in my head. To know the important things will get done. Some days I get it right. Rarely. O
Can’t let the day pass without a Birthday shoutout to my fav first son! Happy 30🎊 So fun celebrating with you tonight! Thrilled for all the good waiting in this new year❤️
So many folks start feeling the dreaded Sunday Scaries in such a way they can’t enjoy what should be a glorious day. Personally, mine do not typically come on a Sunday, but decide to roll into my mind first thing on many a Monday morning. If I
New blog post. . . If you’ve been gripping a little too tightly, this one is for you💚 On Substack, or link in bio and here: https://www.marladeen.com/marladeen/the-healthiest-thing-ive-done-has-nothing-to-do-with-fitness-or-food. ✨✨ #healthym
I was not going to post a Mother’s Day anything- then leave it to my phone to pop this memory. I think of this as my Bookend photo. My last Mother’s Day with my Mom, who was always Mama, and with mine that made me a Mother. Happy day to
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