your home for being Your Very Best
i’m so glad you’re here.
Let’s start your journey together.
Let’s design a full, intentional, joyful life, unique to your season in life. I marry my passion for wellness + wellbeing with that all-important piece, your mindset.
I offer a complete “package” that meets you where you are, in whatever season you find yourself.
I teach strategies for creating healthy habits, building resilience, and bringing forward what sparks your joy.
your free guide to making health a priority in 2022!
HI, I’m Marla-deen!
I am a certified health and life coach, practicing attorney, blogger, speaker, Southern girl and joy seeker every. single. day. I have been practicing the art of wellness for over twenty years, through a career, mothering three rowdy boys and some tough life experiences. I love connecting with you and am here to inspire and teach you how to create healthy habits, deep wellbeing, find purpose and gain resilience during every season of your life.
let’s work together.
Find the program that’s right for you! We are all different with different goals and stories. My job is to help you feel and be your best self -right where you are in whatever Season of Life. I will be right beside you, cheering you on, and being your own personal health, fitness and life coach.
Contact me to dig deeper into what you’re looking for.
“Marla has a way of seeing people where they are and helping them move forward with confidence. Her honesty and warmth are as sincere as her bubbly personality, making her coaching both effective and FUN!”
- Molly Horn
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DESIGN YOUR ROADMAP!
Move from your personal Point A to Point B
With clarity, purpose & joy
Let me give you the tools to be and feel your best
Now is the perfect time. . .
We are offering 6 spots
Contact to get on the Wait List
I have THE program that will guide you from your personal stumbling block that has you
sitting at Point A and create the steps, rituals and habits what will propel you to Point B.
Your Transition & Transformation are a choice. It is all about making a plan, creating the steps and habits, and taking action to move forward - from where you at this very minute
to the place you really want to be.
During out 6 weeks together, we take that deep dive to know and understand your why. When you know your why you can design your very own plan to take the next steps. If you are ready to make a change. Create new habits. Rekindle your passions and purpose. Feel and Be your best. I will be your guide, and your accountability partner as you create your own path. How great would be to know you are in control? You can be and I will give you the knowledge and vision to create the habits, rituals and thinking that will move you forward in this season of your life.
We are all different and in different seasons with different challenges. This is not a cookie cutter program - but one you will create for your own personal goals.
Will we include areas of health and wellness and a healthy lifestyle? Of course! Because once I understood the importance of creating real, meaningful wellbeing, I understood that moving forward with any goal has to be based on healthy practices and rituals. In that vein, we take a holistic approach to designing your roadmap.
It all works together!
This is why I created Design Your Roadmap.
What is Included?
6 Weekly Coaching Sessions
Weekly 1:1 Private Coaching specifically for you
(connection and fun!)
Weekly Personal Assignments + Action Steps
Constant support + Accountability from ME
Weekly feedback and responses for fluid teaching and growth
Weekly tools and steps for your personal Roadmap
I’m Ready!
After working with so many women in the health + fitness arena, and then with women in different seasons with different life goals, I have learned it all comes down to the very same things. It is the desire to make the change. It is the need for some guidance, simple steps, support & accountability.
It doesn’t have to be complicated or difficult. But it does take you making yourself the priority.
After our 6 weeks together you will walk away with your own roadmap and the foundation to move forward in whatever season you are in.
· A season of uncertainty + indecision
· A season of decreased energy
· A season of no so healthy habits
· A season of asking, “What next?”
Whatever your goal is, we all want the same thing!
To love our life, BE and FEEL our best
To feel energized.
To know how to experience joy where we are in our life.
The beauty of the Roadmap is that once you have designed your roadmap, you can use it for any area in your life you desire a change.
These things are absolutely possible. We take you and your special goals and build on them each week. We make over your thinking, reframe your mindset and create new patterns so that you build your own life.
I give you two very important things: the tools and the accountability (with love and cheering)
What makes this program different?
It is not a diet program
It is not an exercise program
It is not a woo woo something or the other program
It is not a 6 week one and done challenge
I aim to bring you real results that are developed, not by me, but by you. I want you to succeed, to feel full inside, to know you can decide to make a change, to grow personally, and have the tools to move forward again and again.
If what you are doing now is not working, then now is the time to try something new. Through small, simple steps, taken one at a time, you can be at a place you were not sure even existed!
And I promise we’ll have fun along the way!
“Working with Marla-Deen has been so rewarding! She has helped me correct habits for my oveall best self. Most importangly, she has helped me develop the confidence to know that I am moving forward into this new phase of life with a healthier lifestyle - mind, body and spirit.”
A 6 week program designed For you , By you
During these 6 weeks you will experience:
1. Weekly Trainings with a coaching topic and action steps for the week.
2. 1:1 Coaching Call with Me to dial in your personal plan and customize your personal goals and alignment
3. Email access for any questions, comments and content, including feedback we can incorporate in the following week training.
4. Optional follow up group call