Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
Weekly Meal Plans
Simple Summer Suppers
I admit I haven't been sharing many recipes lately. I'm not sure why because it surely doesn't mean I haven't been cooking! But to be honest, I'm getting really tired of my own cooking. There's something about enjoying a meal that you did not have to prepare that is such a treat - right? I… Read more about Simple Summer Suppers
I have another installment on my Social Distancing Workout Series – just in time to take you through the holiday. Again, thank you SO much for all of the great feedback and encouragement. I’m considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great week! Stay Well!
I was working out the other morning and the Kelly Clarkson song “Broken and Beautiful” began playing. Can I tell you how much that song got under my skin? Obviously enough that I stewed on it, pulled out a legal pad and began putting my thoughts on paper. Yep. I’m still one of the dinosaurs… Read more about No More Broken Talk, Please
I was planning my workout for today and decided to do one of my own workouts. I’m thinking that will be a bit weird, but I’ll just pretend it’s not me? Anyway, I know I’ll get in a good sweat because we DID get in a good sweat on the day we took this video!… Read more about Yes, We Sweat – new workout
I'll keep this short and sweet today. I haven't shared a recipe in a LONG time. Since it's my favorite time of year - Finally summertime - And I created a little throw together salad that is SO good and perfect to keep in your fridge this summer - I thought it was time to… Read more about Vegetable Chicken Salad
It has been a week around here, right? Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life. While I am thrilled for businesses I am personally not… Read more about Phase 1 Openings and a Mobility Workout Video
Hi! I’m back with another workout for your home collection! This one is a little bit of everything, working different muscle groups all at once. My fav way to strength train! We used all the fun “toys” here, but please improvise. Where I use a strap, you can use a towel. Where I use a… Read more about Total Body Workout for your Week!
It continues to be a strange time around here. I confess that there are some things about Quarantine Life I have come to enjoy. There’s been a sweetness to some of these days, for sure. As hard as it’s been having our normal schedule displaced and filled with uncertainty about just about everything, I’ve found… Read more about Continuing Quarantine Life
Okay ya’ll . . . I’m here for just a hot second. I’m sharing with you a workout we did Monday morning! Be forewarned – There’s a LOT of chatter here – it’s live and this is how we roll. (To be honest, I did bleep myself out near the end due to my chronic… Read more about Strength and Core Workout for your Weekend!
I do not consider myself a control freak. (My boys may have a different view on this statement). However, I will admit that control, or lack of control, is something I have absolutely struggled with. It is an ongoing battle that I have been intentionally working on over the past couple of years. When I… Read more about Shelter in Place Yoga. Giving up Control
When I get up these days I take a few seconds to confirm what day of the week it is. Then, because I am such a good friend, I send text reminders to a few friends who might need that reminder (; Since today feels like number 3,476,953 days of quarantine, I definitely needed to… Read more about Being Well These Days (and of course a workout!)
Someone told me this week that they missed my recipes and wondered what I had been creating lately. Well, I have to confess that with the whole Stay Home, cook and eat at home, and having a smaller audience (of one) to cook for I am ridiculously tired of my own cooking. I really do… Read more about Dinner and a Workout