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Here’s something new to add to your home – or away from home –  workouts.  This one uses a resistance band.  If you don’t have one you can always improvise but I’m guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know… Read more about Grab a Band for a new Workout

My cooking has made quite a turn lately.  You may have noticed that from the lack of recipe sharing here.  These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week.  I’m thinking about sharing some of those ideas because it really is a… Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach

    Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight.  If you are unfamiliar with the term I’m thinking you have either had your head in the sand, probably thanks to COVID (because I think it’s acceptable to blame… Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention

My definition of wellness has changed drastically over the years.  When I first began thinking about being healthy it was for all of the "outside" reasons.  If you want to know the truth it was probably to get a flat stomach.  I have wanted a flat stomach since I was 12 years old! Of course,… Read more about Redefining Wellness

  Something new here.  Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  Please. Listen in your car, the tub, folding laundry, anywhere . . .   https://youtu.be/1pkSkVi4XgE Let me know YOURS! I’d love to share!  Wouldn’t it be fun to have it on the list… Read more about If I had a Podcast #1

I have spent the past few days completely alone.  Except for the constant company of my two dogs, I have taken the past few days to hunker down just by myself. We have had what is almost a real little “cabin in the woods” for quite some time.  Due to the boys’ growing weekend schedules… Read more about My Self Imposed Silent Retreat

Hey ya’ll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post.  Ya’ll are the best – especially when I’m sharing the things that really make me hesitate before hitting that “Publish” button. Sharing a 30 minute full body workout with you today.  You’ll… Read more about 30 Minutes! New workout

    Bear with me here.  This is not a health and wellness post which is what I normally post here.  So if you aren’t up for a little sappy I don’t want to take up your space and I’d love you to come back another day. A couple of days ago I closed the… Read more about Now What?

Here you go! A workout for your week.  Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day.  Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts!  The point is to move, get… Read more about Upper & Lower Body Workout for your Week!

Energy is something we all seem to be wanting and needing.  Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual “ground hog” days.  So while energy always seems to be a priceless commodity, it’s even more important now.… Read more about 5 Ways to Create More Energy

Happy Monday!  I intended to get this to you over the weekend, BUT my water bottle spilled on my laptop effectively putting a halt to those plans.  That has actually been one of the least annoying things that has happened this past week. . . .I’m doing all I can to tee this week up… Read more about Weights & Bands Total Body Workout Video

I am pretty excited to share this recipe with ya'll.  This is definitely my way of showing how much I love you - it is that good! I showed the creation on my Insta stories while I was cooking and I honestly wished the aromas could have seeped through my phone.  The herbs, garlic and… Read more about Sun Dried Tomato Chicken