Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
Weekly Meal Plans
New Year New Programs
All the New Shiny Things. . . . If you are like me, each day you open your email inbox you see it full of offers for new diets, new programs and new New Year challenges, resets, detoxes, and all the things to make you better in this new decade. Of course, since it is… Read more about New Year New Programs
As 2019 draws to a close and we begin thinking of a New Year it is typically the time for reflection on the past year and setting new goals and intentions for the year. In the past I have shared my word or intention for the new year. I have loved doing this and the… Read more about Let’s Talk Habits: 5 Habits to Create Today
What is your "go to" when asked to bring something to a party this time of year? Whether it is this time of year or any time of year I am typically the salad gal. I love bringing a fun, festive salad. A. It's easy and I've turned into a pretty lazy cook these days… Read more about Two Festive Recipes
I've had a lot of changes over the past year. Many have been external and others internal. As far as change goes, some can be good, some hard, others small, and some can even be volcanic. I think I've had all of these this year. All of this has also changed the way I look… Read more about The 12 Things I’m Giving Up this Christmas
I am popping into your inbox NOT with a Black Friday deal or Cyber Monday deal. I am not asking you to buy ONE more THING. I'm also not here to tell you to get back on track or how to detox after enjoying your Thanksgiving meal. I hope you know me better by now.… Read more about Your Best December
Looking back at some of my older content I realized I have written a LOT about Thanksgiving. I mean a LOT. I guess that shows how I really love this day of celebrating. You know I love food, so there's that. However, this is a day to just celebrate being together around a table and… Read more about Thanksgiving Musings
I found myself in a huge funk the other week. It came out of nowhere and landed all over me like a huge, heavy, wet blanket. I have no idea where it came from, what triggered it and why it decided to invite itself into my week and completely imbed itself into my entire being.… Read more about Get Out of Your Funk . . . in your own time
Let me begin by saying how much I appreciate all of the great comments and welcoming words from my last post! I have been slow to respond to all of them, but let me tell you, each one brings a big grin to my face. Next, let me say this is not what I had planned… Read more about Take Care of Tomorrow
Hello! We have been working on a little refresh to this site and a little adjusting to go along with it. During the process, I realized the last time I introduced myself or crafted a page about myself was way back in 2014. That was FIVE years ago! Since that time I’ve had two boys… Read more about Well, Hello!
I bought a big, beautiful Spaghetti Squash over the weekend. I wasn’t exactly sure what I was going to do with it, but it just screamed Fall to me and practically forced its way into my grocery cart. If you follow me on Instagram and Instastories you may have caught me showing a spaghetti squash… Read more about Garlic Parmesan Spaghetti Squash
I’ve loved all things health and fitness for a mighty long time. It was reinforced watching my parents battle thier own health issues that affected their quality of life. That helped me move from exercising for the outward results (like those skinny jeans) and focusing on all of the health benefits – both inside and… Read more about Growing Into Wellness