Blog

Sharing Little Nuggets While We Walk

Simplest Chicken Salad Ever

A little reality on hitting a wall

Sharing some of my favourite hip strengthening exercises

Maybe you aren’t stuck.  You may be simply sitting in a place and processing.

Acknowledging a life and an anniversary can be hard.

What made you smile this week?  Seriously, think about it.  If by the end of the week you are tired, overwhelmed, and maybe even relieved that it's over, there's a good little trick I find that helps recapture some of the good moments of the week . . . And I know there were some… Read more about

Here is a mid-week nugget from my Walking & Talking. I’d love to hear from you! Cheers to your Week! Stay Well!

Simple steps that help me eat those elephants

Walking and talking and sharing a little nugget for your midweek.

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It… Read more about New Year New Path

When was the last time you did a good Brain Dump?  If it’s been a while or if it’s been NEVER, then I highly recommend it.  Honestly, there’s nothing better than a good brain dump. If you have no idea what I’m talking about, a Brain Dump is basically described as the act of dumping… Read more about Four Ways to Benefits From a Brain Dump