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  If you know anything about me you know I am a huge proponent of JOY.  I learned long ago that I just couldn’t let things “steal my joy”.  I said that so often that now my sons repeat it back to me.  I see and experience Joy as  a wonderful, intriguing and encompassing state… Read more about Understanding AND Protecting Your JOY

I am so NOT a fan of the time change!  Never have been and especially now with being home more I think it’s even MORE important to get outside and do all we can for our mental health and wellbeing.  Endorphins are key these days, people.  We need to get them where we can and… Read more about Get Your Endorphins at Home!

Here’s my question for you for the week.  Where did you fail?  What did you do wrong?  Where did you make a mistake? I’m not here to make you feel bad.  There’s a reason for these questions.  With all of the beautiful people on social media and perfectly curated photos out there these days,  there… Read more about Anyone Can Stay Stuck

If you google “recovery day” you will find countless articles on the importance of rest and recovery days for fitness.  Taking a recovery day is just as important for progress as the actual exercise.  Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress from working… Read more about Recovery Days Move You Forward

Hey Ya’ll!  I have something new and fun to share. I’ve sooooo missed having group workouts – the energy, the connection, the challenge and the fun of it all.  It’s been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use… Read more about Video Bundle #1 Drops Today!

    Coming to you with #2 here.  Remember, Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . .   Listen Here or here . . . Let… Read more about If I Had a Podcast #2

This is a soup you need in you life.  True statement here:  I have been eating this for lunch or dinner every single day for 8 days straight.  And I’m not bored yet.  AND I made it because I wanted to flood myself with some goodness (and I was feeling pretty bloated) and am happy… Read more about Favorite Vegetable Soup – best detox soup ever

Here’s something new to add to your home – or away from home –  workouts.  This one uses a resistance band.  If you don’t have one you can always improvise but I’m guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know… Read more about Grab a Band for a new Workout

My cooking has made quite a turn lately.  You may have noticed that from the lack of recipe sharing here.  These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week.  I’m thinking about sharing some of those ideas because it really is a… Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach

    Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight.  If you are unfamiliar with the term I’m thinking you have either had your head in the sand, probably thanks to COVID (because I think it’s acceptable to blame… Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention

My definition of wellness has changed drastically over the years.  When I first began thinking about being healthy it was for all of the "outside" reasons.  If you want to know the truth it was probably to get a flat stomach.  I have wanted a flat stomach since I was 12 years old! Of course,… Read more about Redefining Wellness

  Something new here.  Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  Please. Listen in your car, the tub, folding laundry, anywhere . . .   https://youtu.be/1pkSkVi4XgE Let me know YOURS! I’d love to share!  Wouldn’t it be fun to have it on the list… Read more about If I had a Podcast #1