Marla Deen
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Marla Deen
Coaching, Fitness, Wellness, Wellbeing, Move Forward, Seasons of Life, Resilience, Joy, Purpose, Empty Nester, Life Coaching, Health Coach
 

THE BLOG

Grab a cup of tea and get inspired to feel better!

 
 
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A look at our programs
A look at our programs
Workout, Yoga23&9 CreativeMarch 22, 2020
Pose of the week
Pose of the week
Workout, Yoga23&9 CreativeMarch 22, 2020
Eat this for fat loss
Eat this for fat loss
Workout23&9 CreativeMarch 22, 2020
At home workouts: Week 1
At home workouts: Week 1
Workout23&9 CreativeMarch 20, 2020
Here’s your pep talk if you get a little “off” and feel the slump. For me, not being active for a couple of months honestly got to me. It made me feel sluggish and frumpy. Working to gain my strength back, moving every day and ge
Yesterday I had what I called a Non-Agenda Day. I told a friend I wanted to have no schedule. And I didn’t. How often do we get the opportunity to do that? So I exercised because I wanted to. I finished 2 books. I sat in the sun. And I did a
Fun having these two back in the nest and as awesome dancing partners!
One of the luxuries in life is waking up without an alarm. Don’t you think? It’s not always possible but when we can let our rhythm and body do its thing it’s soooo nice. Just a little thought from my morning. #sleep#sleephyg
Here ya go! My Lazy Girl Chicken Salad💚 Only 4 ingredients- Easy Peasy. Keep in your fridge all summer 🌞. Putting Link in stories or DM for the recipe🤩 #simplemeals#chickensalad#chickensaladrecipe#healthymesld#protein#eatprotein #wrllnesscoach#re
Who knew a bunch of grapes could make me so happy? Made a quick stop for dog food and these beauties just popped into my cart. Don’t they scream summer? That’s all. Happy summer Friday💚 #summer#weekend#friday #fridayfun #summerfun#he
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Atlanta,
USA
4044051923 marladeenbrooks@gmail.com
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