If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness. Taking a recovery day is just as important for progress as the actual exercise. Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward
It has been a week around here, right? Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life. While I am thrilled for businesses I am personally … Read more about Phase 1 Openings and a Mobility Workout Video
I do not consider myself a control freak. (My boys may have a different view on this statement). However, I will admit that control, or lack of control, is something I have absolutely struggled with. It is an ongoing battle that I have been intentionally working on over the past couple of years. … Read more about Shelter in Place Yoga. Giving up Control
I love being inspired by people and things. I think it is a great gift coming from folks who might not even know the impact they are having on those around them. It is only noon but I have already been inspired by those around me and will make it a point to be on the look out for more as the day … Read more about Things Inspiring Me Today
I feel almost a little guilty posting anything today in light of all the hurt, devastation and disaster in Hurricaine Harvey's wake. It feels trite to post random stuff here when there are real life stories of strength, bravery and danger being lived by real people from all over the country. I … Read more about Three Things This Friday . . .
When I set forth the highlights of the Month of Motivation I mentioned sharing a little yoga to add to your month. My intention was to get on my mat and film a nice flow that would be perfect for flexibility work and a compliment to your active rest day. I have such a great love and respect for … Read more about Yoga for the Week . . .Perfect Active Rest Day!