Here we are at Week 3. As promised I have a new, short but effective workout for you. I did this one yesterday and was in and out in no time, with great energy for the rest of the day. That's what we all want, right? Circuit 1 Squat Woodchop High Plank to Side Plank Side Lunge … Read more about WORKOUT #3 and Black Bean Soup
I have been MIA from this space lately. Maybe you have noticed, or maybe not. It hasn't been from writers block or lack of things to write. I have had an overflow of ideas lately, so much so that I am all over the place! It hasn't been because I've been busier than usual. I have, but I think we … Read more about TWO NEW CHALLENGES!