Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight. If you are unfamiliar with the term I'm thinking you have either had your head in the sand, probably thanks to COVID (because I think … Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention
I didn’t want to fill this space with a constant barrage of Whole30 posts, but I think a little check in is in order. I have had so many people ask me about it, ask me how I’m doing and how it’s going, I’d thought I’d share my two cents so far. I’m on day 22 and will be only staying this course … Read more about My Whole30 Experience . . .22 days in
Recently, I received a huge box in the mail. I couldn't remember ordering anything so was pleasantly surprised to have a box full of fresh Autumn Glory apples and goodies to go along with the apples. This is one of the fun perks of having this blog. Sometimes I get really fun stuff in the mail . … Read more about Love these Apples . . . Autumn Glory
I haven't really posted a Whole30 Review after completing my 25 days of following Whole30. If you missed my experience or are interested, you can find my outline of 22 days of Whole30 HERE. First of all, remember I did admit that I was only following it for 25 days due to a trip I had planned and … Read more about A Whole30 Tip for Coffee
It's Friday afternoon and the city of Atlanta is slowly closing down waiting for what we would call a snow storm. Schools let out early, our weekend wrestling tournament and sports banquet has been cancelled. I went to the grocery store for my normal pre-weekend run and got one of the last … Read more about Whole30 Check In and Snow Day At Home Workouts
What a wonderful day! Happy New Year! I just got a text from the Second Son asking what my New Year's Resolution is for 2017. I realized that in writing about my Health Hacks for January and the New Year I failed to share what I've chosen as my word for 2017. So, here it is . . . . I … Read more about My Word for 2017 and Preparing for Whole30
I hate the end of Christmas and the closing of this wonderful Season, but I do love the start of a New Year. I think about it and get a little excited feeling in my stomach - like something good is about to … Read more about Health Hacks for January and the NEW YEAR!