Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
Here we are. Tuesday will be a week in on our 30 day Create the Change Challenge. How's it going for you? Still going strong? I hope you have printed out the plan and have your goal right in front of you so you can see it each morning when you begin your day. Beginning the day, you think about … Read more about Plan for the Obstacles
Are you in! Have you downloaded your PDF? I'd love to hear from you. Let's talk about it. CREATE the CHANGE PDF! This is for you to print and follow for the next 30 days! Looking forward to being with you and seeing what good things will happen! Stay Well! … Read more about Create the Change Begins June 1!
lifeI'm sharing one of my Walking & Talking videos with you. If you follow me on Instagram you may have already seen this. It's not a typical topic but one that struck me as I was sitting in the parking lot of the Department of Revenue. You know that place? Always a fun time. (actually due … Read more about Walking & Talking #8
Here is a mid-week nugget from my Walking & Talking. I'd love to hear from you! Cheers to your Week! Stay Well! … Read more about How to Have a Pity Party
Here's my question for you for the week. Where did you fail? What did you do wrong? Where did you make a mistake? I'm not here to make you feel bad. There's a reason for these questions. With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck
This is it folks! The countdown to register for the Fall Round of Better & Beyond is ON! If you aren't sure what I'm talking about just click on Better & Beyond to get ALL the info. In the program you are going to learn how to control the carbs you eat between high days and low days and … Read more about The Countdown is ON!