Motivation is the buzz word used over and over in the fitness, diet, wellness world. It is also the word used to help kick us in the pants and get out of bed, beat bad habits, think good and positive thoughts and be the best versions of ourselves. There's a reason there are all those "Motivation … Read more about Consistency Over Motivation
If you think I've been off the radar a bit lately, you are right. It has been intentional. I don't know about you but when I go to my email inbox I am completely overwhelmed. I feel completely bombarded by just about every one! I know this is the time for business to ramp it up and I get that. … Read more about A Little Update and Changes are a coming . . .