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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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total body workouts

November 1, 2017

4 Weeks of Fitness and Food . . .

  It's November 1st. That means the day after Halloween.  That means lots of us grown-up folks might have snuck a little Halloween candy, or lots of Halloween candy.  Maybe you woke up with a sugar hangover, feeling a little sluggish and just not your best.  This is when your best … Read more about 4 Weeks of Fitness and Food . . .

Filed Under: Fitness, General, General Post, Health Tips, Motivation, Weekly Meal Plans

May 30, 2017

5 Exercises You Need to Do . . . I call them non-negotiable

  Whether you exercise on your own or with a group, whether you fit it in at home with a video, take it to your local track, are a member of a gym, or exercise in your garage, I believe there are certain moves that everyone should do.  I call these the non-negotiables.  If you have ever … Read more about 5 Exercises You Need to Do . . . I call them non-negotiable

Filed Under: Fitness, General, Health Tips, Motivation

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