It's November 1st. That means the day after Halloween. That means lots of us grown-up folks might have snuck a little Halloween candy, or lots of Halloween candy. Maybe you woke up with a sugar hangover, feeling a little sluggish and just not your best. This is when your best … Read more about 4 Weeks of Fitness and Food . . .
Whether you exercise on your own or with a group, whether you fit it in at home with a video, take it to your local track, are a member of a gym, or exercise in your garage, I believe there are certain moves that everyone should do. I call these the non-negotiables. If you have ever … Read more about 5 Exercises You Need to Do . . . I call them non-negotiable