I was planning my workout for today and decided to do one of my own workouts. I'm thinking that will be a bit weird, but I'll just pretend it's not me? Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout
Hi! I'm back with another workout for your home collection! This one is a little bit of everything, working different muscle groups all at once. My fav way to strength train! We used all the fun "toys" here, but please improvise. Where I use a strap, you can use a towel. Where I use a Pilates … Read more about Total Body Workout for your Week!
Hey ya'll. How's your week looking? More importantly, you are you? And even more importantly, how are your thoughts and your mental health? It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones', physical health, but I also worry about … Read more about Workout #3 for your Week!
Well, here we are at Week 4 AND Thanksgiving Week. My how time flies! I've gone through this workout myself and love that it hits a little bit of everything in one workout. Quick and Efficient. Perfect for a busy week. During the week of Thanksgiving, may of the healthy living blogs and sites … Read more about WORKOUT #4. . . and a Thanksgiving Reminder!
Here we are at Week 3. As promised I have a new, short but effective workout for you. I did this one yesterday and was in and out in no time, with great energy for the rest of the day. That's what we all want, right? Circuit 1 Squat Woodchop High Plank to Side Plank Side Lunge … Read more about WORKOUT #3 and Black Bean Soup
I often have a love/hate relationship living here in Atlanta. However, one thing I do love is the huge fitness community in this city. I know that if I want, I can find somewhere different each day of the week to get in a great workout with great instructors and cutting edge information. I am … Read more about I Tried a New Workout . . .PlateSculpt Review
We are back at another week in December! I'm betting your calendar is filling up, the parties are starting and your list is growing. That's okay. Remember to take a breath and enjoy it all. I've got your second workout here to help you through. This one is SUPER QUICK, EFFECIENT and requires … Read more about DECEMBER WORKOUT #2