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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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TOTAL BODY WORKOUT

November 7, 2020

Get Your Endorphins at Home!

I am so NOT a fan of the time change!  Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing.  Endorphins are key these days, people.  We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

August 23, 2020

30 Minutes! New workout

Hey ya'll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post.  Ya'll are the best - especially when I'm sharing the things that really make me hesitate before hitting that "Publish" button. Sharing a 30 minute full body workout with … Read more about 30 Minutes! New workout

Filed Under: Fitness, General, Health Tips, Motivation

August 10, 2020

Upper & Lower Body Workout for your Week!

Here you go! A workout for your week.  Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day.  Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts!  The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!

Filed Under: Fitness, General, Health Tips, Motivation

July 27, 2020

Weights & Bands Total Body Workout Video

Happy Monday!  I intended to get this to you over the weekend, BUT my water bottle spilled on my laptop effectively putting a halt to those plans.  That has actually been one of the least annoying things that has happened this past week. . . .I'm doing all I can to tee this week up a little … Read more about Weights & Bands Total Body Workout Video

Filed Under: Fitness, General, Health Tips, Motivation

June 17, 2020

Yes, We Sweat – new workout

I was planning my workout for today and decided to do one of my own workouts.  I'm thinking that will be a bit weird, but I'll just pretend it's not me?  Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout

Filed Under: Fitness, General, Health Tips, Motivation

May 19, 2020

Total Body Workout for your Week!

Hi!  I'm back with another workout for your home collection!  This one is a little bit of everything, working different muscle groups all at once.  My fav way to strength train!  We used all the fun "toys" here, but please improvise.  Where I use a strap, you can use a towel.  Where I use a Pilates … Read more about Total Body Workout for your Week!

Filed Under: Fitness, General, Health Tips, Motivation

April 6, 2020

Workout #3 for your Week!

Hey ya'll.  How's your week looking?  More importantly, you are you?  And even more importantly, how are your thoughts and your mental health?  It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones',  physical health, but I also worry about … Read more about Workout #3 for your Week!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

April 2, 2020

Socially Distant Workout and at home workout tips . . .

… Read more about Socially Distant Workout and at home workout tips . . .

Filed Under: Fitness, General, Health Tips, Motivation

November 19, 2017

WORKOUT #4. . . and a Thanksgiving Reminder!

Well, here we are at Week 4 AND Thanksgiving Week.  My how time flies! I've gone through this workout myself and love that it hits a little bit of everything in one workout.  Quick and Efficient.  Perfect for a busy week.  During the week of Thanksgiving, may of the healthy living blogs and sites … Read more about WORKOUT #4. . . and a Thanksgiving Reminder!

Filed Under: Family, Fitness, General, Health Tips, Motivation, My Stories

November 12, 2017

WORKOUT #3 and Black Bean Soup

Here we are at Week 3.  As promised I have a new, short but effective workout for you.  I did this one yesterday and was in and out in no time, with great energy for the rest of the day.  That's what we all want, right? Circuit 1 Squat Woodchop High Plank to Side Plank Side Lunge … Read more about WORKOUT #3 and Black Bean Soup

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation

November 9, 2017

I Tried a New Workout . . .PlateSculpt Review

I often have a love/hate relationship living here in Atlanta.  However, one thing I do love is the huge fitness community in this city.  I know that if I want,  I can find somewhere different each day of the week to get in a great workout with great instructors and cutting edge information.  I am … Read more about I Tried a New Workout . . .PlateSculpt Review

Filed Under: Fitness, General, General Post, Health Tips, Motivation, My Stories

December 7, 2015

DECEMBER WORKOUT #2

We are back at another week in December!  I'm betting  your calendar is filling up, the parties are starting and your list is growing.  That's okay.  Remember to take a breath and enjoy it all.  I've got your second workout here to help you through.  This one is SUPER QUICK, EFFECIENT and requires … Read more about DECEMBER WORKOUT #2

Filed Under: Fitness

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