Hey ya'll. How's your week looking? More importantly, you are you? And even more importantly, how are your thoughts and your mental health? It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones', physical health, but I also worry about … Read more about Workout #3 for your Week!
I met with a client recently and we spent an hour focused not on cardio, strength moves or even core work. We spent an hour focusing only on stretching and foam rolling. And, do you know what? I could have gone even longer! It wasn't even that she didn't already know the benefits of this magical … Read more about Back to the Foam Roller