• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

  • Home
  • Blog
    • Blog Archives
  • About Marla-Deen
  • MD Mats
  • Shop
  • Contact Us
  • Videos
    • Video Bundle #1
    • 30 Minute Arm and Abs
  • Login/My Account

stress

January 31, 2021

Four Tips to Eat an Elephant

I am off schedule with this post.  I typically like to write on Sunday and pop into your inbox on Monday, but that didn't happen last.  ALSO, I had originally planned to talk about a totally different topic this week, but here is what happened and it's now a week later. I have been been eating an … Read more about Four Tips to Eat an Elephant

Filed Under: General

January 10, 2021

Four Ways to Benefits From a Brain Dump

When was the last time you did a good Brain Dump?  If it's been a while or if it's been NEVER, then I highly recommend it.  Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump

Filed Under: General, General Post, Health Tips, Motivation, My Stories

May 16, 2019

Confession #1: I am an Emotional Eater

This is not a new post.  In fact, it's an update on a post I wrote a little over a year ago.  One thing I try to do here is keep it real.  I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

April 14, 2019

Self Care IS a Thing. . . and may not be what you think

There is SO much hype out there about self-care these days. It seems to be one of the new, trendy things we have to put on our "to do" list. OR it sounds kinda "high falutin" and what those "ladies who lunch" do that the rest of us might feel too guilty about indulging in. But I'm here to share with … Read more about Self Care IS a Thing. . . and may not be what you think

Filed Under: Fitness, General, General Post, Health Tips, Motivation, My Stories

September 28, 2018

5 Steps to Keep Climbing that Hill

This week I had to send out a hard email.  I spent hours struggling and praying over the decision until I knew it was the right thing.  I had made great plans and worked on this round of Better & Beyond to begin this week.  I was striving to make it successful and full of support and … Read more about 5 Steps to Keep Climbing that Hill

Filed Under: General, Health Tips, Motivation

July 9, 2018

My Top Three Post Vacation Tips

We are back from a great family vacation.  It was so nice to have the three boys together along with our nephew for some laid back time  in the sun, a day spent on a boat, hanging out in the beautiful Caribbean waters, enjoying some ferocious card games and, of course, sharing some mighty good … Read more about My Top Three Post Vacation Tips

Filed Under: Family, Fitness, General, Health Tips, Motivation, My Stories

May 23, 2018

Make Yourself a Job . . . an audio update

I have shared in this space before that I have Meniere's Disease.  This is an autoimmune disease that affects the ear and can cause ringing or tinitus in the ear or ears, vertigo, and hearing loss.  You can read more of my experience with these things here, here and here. About a year ago I … Read more about Make Yourself a Job . . . an audio update

Filed Under: Family, Fitness, General, General Post, Health Tips, Motivation, My Stories

Finding the Missing Link to Health

March 15, 2018

Finding the Missing Link to Your Health

Health and fitness is, of course, a big topic here.  Lately, I've also been focusing on health as a whole that comes from more than just exercise and nutrition.  I believe that how we train our minds, how we feed our souls and nurture our hearts (not in a physical sense) are the third key to our … Read more about Finding the Missing Link to Your Health

Filed Under: Fitness, General, Health Tips, Motivation

March 10, 2018

Three Ways to Make Yourself a Priority

The main goal in my business is to encourage clients to have a healthy balanced lifestyle.  That really doesn't sound too difficult.  However,  somehow we all make it so much harder than it has to be!  Our health is more than exercising every day and changing bad eating habits.  To have that whole … Read more about Three Ways to Make Yourself a Priority

Filed Under: Fitness, General, Health Tips, Motivation

January 7, 2018

Last of the 2017 Reads

I love hearing what folks are reading, wanting to read, loved or even hated reading.  As you know, I'm always on the prowl for something to read.  I typically a book going on my Kindle, one downloaded through Audible.com to listen to, and then some sort of hard copy motivational/self-help/devotion … Read more about Last of the 2017 Reads

Filed Under: General, General Post, Motivation, My Stories

November 19, 2017

WORKOUT #4. . . and a Thanksgiving Reminder!

Well, here we are at Week 4 AND Thanksgiving Week.  My how time flies! I've gone through this workout myself and love that it hits a little bit of everything in one workout.  Quick and Efficient.  Perfect for a busy week.  During the week of Thanksgiving, may of the healthy living blogs and sites … Read more about WORKOUT #4. . . and a Thanksgiving Reminder!

Filed Under: Family, Fitness, General, Health Tips, Motivation, My Stories

Footer

Subscribe

* = required field

powered by MailChimp!
Privacy Policy

Photographer: Deborah Celecia Wagoner – www.dcw-photo.com

Search

© Copyright 2018-2021 · All Rights Reserved · Website by TecAdvocates

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT