I am so NOT a fan of the time change! Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing. Endorphins are key these days, people. We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!
Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
Here's something new to add to your home - or away from home - workouts. This one uses a resistance band. If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know what you … Read more about Grab a Band for a new Workout
Happy Monday! I intended to get this to you over the weekend, BUT my water bottle spilled on my laptop effectively putting a halt to those plans. That has actually been one of the least annoying things that has happened this past week. . . .I'm doing all I can to tee this week up a little … Read more about Weights & Bands Total Body Workout Video
It's been a bit since I've shared a video. I've gotten a few messages about shorter, 3o minute workouts workouts lately. To be honest, I've been doing shorter workouts myself. I find that I can be more intentional, focused and not waste time piddling or chatting since I'm doing home workouts. … Read more about 30 Minute Arms and Abs Video
I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday. Again, thank you SO much for all of the great feedback and encouragement. I'm considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great … Read more about Strength & Core Workout for the Week
I was working out the other morning and the Kelly Clarkson song "Broken and Beautiful" began playing. Can I tell you how much that song got under my skin? Obviously enough that I stewed on it, pulled out a legal pad and began putting my thoughts on paper. Yep. I'm still one of the dinosaurs that … Read more about No More Broken Talk, Please
I was planning my workout for today and decided to do one of my own workouts. I'm thinking that will be a bit weird, but I'll just pretend it's not me? Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout
Okay ya'll . . . I'm here for just a hot second. I'm sharing with you a workout we did Monday morning! Be forewarned - There's a LOT of chatter here - it's live and this is how we roll. (To be honest, I did bleep myself out near the end due to my chronic oversharing). While you work you'll … Read more about Strength and Core Workout for your Weekend!