If you have been around me recently, in one of my classes, seen my Instagram posts, met with me privately for a training session, seen me in the line at the bank, grocery store or anywhere in between, you will know I have been obsessed with this book. I have been shouting to the rooftops one … Read more about Take The Girls Trip!
We all have reasons for not wanting to work out. It's too cold outside. I don't have time. I don't know what to do. It will hurt. It's too hard. My dog has a cold . . . We have heard it all. This is such a common battle for every single person at some time or another. We ALL have times … Read more about Tips for Fighting All the Workout Excuses . . . podcast
Motivation is one of my main focuses. I strive to motivate others and work to find ways to keep myself motivated. I'm not only talking about health and fitness either. Sometimes we need motivation to do simple things like make the bed, do the right thing, get to work and get through the day. … Read more about Keep Learning . . . Stay Motivated