Here you go! A workout for your week. Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day. Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts! The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!
Hey ya'll. How's your week looking? More importantly, you are you? And even more importantly, how are your thoughts and your mental health? It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones', physical health, but I also worry about … Read more about Workout #3 for your Week!
Whether you exercise on your own or with a group, whether you fit it in at home with a video, take it to your local track, are a member of a gym, or exercise in your garage, I believe there are certain moves that everyone should do. I call these the non-negotiables. If you have ever … Read more about 5 Exercises You Need to Do . . . I call them non-negotiable