How have the past few weeks been treating you? The classes I teach are happy to be back in session. My clients are happy to be getting back on a normal routine and schedule. What about you? Are you on a schedule yet? Now that school is back in session, I'm starting another round of Better … Read more about Labor Day is Over! Second Season has Begun!
Sundays are my favorite days of the week. I love a good Sunday morning of church and a little less busyness to the day. Sundays are typically also Active Recovery Days for me and typically for those participating in Better & Beyond. I think this is a crucial day to improve our health, fitness … Read more about Take Your Rest Day to Be Your Best
Health and fitness is, of course, a big topic here. Lately, I've also been focusing on health as a whole that comes from more than just exercise and nutrition. I believe that how we train our minds, how we feed our souls and nurture our hearts (not in a physical sense) are the third key to our … Read more about Finding the Missing Link to Your Health