Your Best December
Nourishing Your Body without Food
Nourishment is a great word isn't it? Sometimes I get stuck on words and they just float around in my head and this is one of those words. It just sounds like comfort, and well-being and like someone has wrapped you in a warm blanket and fed you a wonderful meal. I know this sounds … Read more about Nourishing Your Body without Food
Why In the Heck Aren’t You Losing Weight?
That's the age-old question isn't it? I have some clients who are doing all the right things. On paper, it looks like there should be no problem. If they are following my online program and the goal is weight loss, I want them to be successful. I want folks to meet their goals. If weight loss … Read more about Why In the Heck Aren’t You Losing Weight?
7 Reason to Take a Nap . . . and Not Feel Guilty!
I admit right here and now that I am a napper. I used to be ashamed of this little "time out" time. I covered myself in guilt if I did what my grandmother called, "resting her eyes". If I got caught dozing, nodding off or down right snoozing I would jump right up and get back at being busy. No … Read more about 7 Reason to Take a Nap . . . and Not Feel Guilty!