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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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seasons

March 29, 2021

Maybe It’s Not Being Stuck

I seem to hear more people speak of being stuck.  Maybe it's that I'm more intuned to it, or it's the season of life or maybe it's because we've all been in a global pandemic for a year.  So, of course, we all might be feeling a little stuck. I definitely know the feeling of being stuck and … Read more about Maybe It’s Not Being Stuck

Filed Under: Confidence, Consistency, General, Goals, Handling Stress, Happiness, Healing Time, Health Tips, Life Challenges, Life Changes, Life Coach, Life Lessons, Lifestyle, Motivation, My Stories

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

December 10, 2020

Things to Try This Christmas

Here we are in December and I cannot even imagine how we got here.  Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas.  I thought this might be a good time to share it again. … Read more about Things to Try This Christmas

Filed Under: Family, General, General Post, Motivation, My Stories

November 29, 2020

Understanding AND Protecting Your JOY

  If you know anything about me you know I am a huge proponent of JOY.  I learned long ago that I just couldn't let things "steal my joy".  I said that so often that now my sons repeat it back to me.  I see and experience Joy as  a wonderful, intriguing and encompassing state of being.  I … Read more about Understanding AND Protecting Your JOY

Filed Under: General, General Post, Health Tips, Motivation, My Stories

June 15, 2018

Do Something for You This Weekend

I used to pooh pooh the whole concept of self-care and "taking time for myself".  If you are in a really busy stage of your life, perhaps with young children running around, a demanding job, or find yourself in the sandwich portion of your life where you are still acting as a parent to your own … Read more about Do Something for You This Weekend

Filed Under: Fitness, General, General Post, Health Tips, Motivation, My Stories

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