Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
My last post was about some of the hip exercises I did prior to having hip surgery. Today marks 4 weeks post surgery so I want to follow up a little today. First of all, let me say I am doing great. I was strong going into the surgery and I think that was a huge factor and feel as if I am moving … Read more about Hitting the Wall (when it’s a struggle)
Here is a mid-week nugget from my Walking & Talking. I'd love to hear from you! Cheers to your Week! Stay Well! … Read more about How to Have a Pity Party
I am off schedule with this post. I typically like to write on Sunday and pop into your inbox on Monday, but that didn't happen last. ALSO, I had originally planned to talk about a totally different topic this week, but here is what happened and it's now a week later. I have been been eating an … Read more about Four Tips to Eat an Elephant
Sitting down to write this post is a little scary. If you have been here for any amount of time you know I share. I can overshare and I know that about myself. When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes. It was a space to share … Read more about New Year New Path
Here's my question for you for the week. Where did you fail? What did you do wrong? Where did you make a mistake? I'm not here to make you feel bad. There's a reason for these questions. With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck
I was working out the other morning and the Kelly Clarkson song "Broken and Beautiful" began playing. Can I tell you how much that song got under my skin? Obviously enough that I stewed on it, pulled out a legal pad and began putting my thoughts on paper. Yep. I'm still one of the dinosaurs that … Read more about No More Broken Talk, Please
It has been a week around here, right? Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life. While I am thrilled for businesses I am personally … Read more about Phase 1 Openings and a Mobility Workout Video
I've loved all things health and fitness for a mighty long time. It was reinforced watching my parents battle thier own health issues that affected their quality of life. That helped me move from exercising for the outward results (like those skinny jeans) and focusing on all of the health … Read more about Growing Into Wellness
This week I had to send out a hard email. I spent hours struggling and praying over the decision until I knew it was the right thing. I had made great plans and worked on this round of Better & Beyond to begin this week. I was striving to make it successful and full of support and … Read more about 5 Steps to Keep Climbing that Hill