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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Resilience

Marla-Den Brooks

February 9, 2021

How to Have a Pity Party

Here is a mid-week nugget from my Walking & Talking. I'd love to hear from you! Cheers to your Week! Stay Well! … Read more about How to Have a Pity Party

Filed Under: General, Health Tips, life coaching, Motivation, My Stories

January 31, 2021

Four Tips to Eat an Elephant

I am off schedule with this post.  I typically like to write on Sunday and pop into your inbox on Monday, but that didn't happen last.  ALSO, I had originally planned to talk about a totally different topic this week, but here is what happened and it's now a week later. I have been been eating an … Read more about Four Tips to Eat an Elephant

Filed Under: General

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

October 18, 2020

Anyone Can Stay Stuck

Here's my question for you for the week.  Where did you fail?  What did you do wrong?  Where did you make a mistake? I'm not here to make you feel bad.  There's a reason for these questions.  With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck

Filed Under: General, Motivation, My Stories

September 7, 2020

Redefining Wellness

… Read more about Redefining Wellness

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

June 21, 2020

No More Broken Talk, Please

I was working out the other morning and the Kelly Clarkson song "Broken and Beautiful" began playing.  Can I tell you how much that song got under my skin?  Obviously enough that I stewed on it, pulled out a legal pad and began putting my thoughts on paper.  Yep.  I'm still one of the dinosaurs that … Read more about No More Broken Talk, Please

Filed Under: Family, General, General Post, Motivation, My Stories

May 31, 2020

Phase 1 Openings and a Mobility Workout Video

It has been a week around here, right?  Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life.  While I am thrilled for businesses I am personally … Read more about Phase 1 Openings and a Mobility Workout Video

Filed Under: Fitness, General, Health Tips, Motivation

April 15, 2020

Do You Need a Little Wallow?

… Read more about Do You Need a Little Wallow?

Filed Under: Family, General, General Post, Health Tips, Motivation, My Stories

March 23, 2020

Don’t Be Afraid of Your Stories

… Read more about Don’t Be Afraid of Your Stories

Filed Under: Family, General, General Post, Health Tips, Motivation, My Stories

October 11, 2019

Growing Into Wellness

I've loved all things health and fitness for a mighty long time.  It was reinforced watching my parents battle thier own health issues that affected their quality of life.  That helped me move from exercising for the outward results (like those skinny jeans) and focusing on all of the health … Read more about Growing Into Wellness

Filed Under: Family, Fitness, General, General Post, Health Tips, Motivation, My Stories, Well Being, Wellness

September 28, 2018

5 Steps to Keep Climbing that Hill

This week I had to send out a hard email.  I spent hours struggling and praying over the decision until I knew it was the right thing.  I had made great plans and worked on this round of Better & Beyond to begin this week.  I was striving to make it successful and full of support and … Read more about 5 Steps to Keep Climbing that Hill

Filed Under: General, Health Tips, Motivation

August 20, 2017

Weekly Finds including Resilience and a Recipe . . .

Today I'm sharing a few different things I've discovered this week.  The first is an article on MindBodyGreen speaking to resilience.  Have you ever thought of how you would respond if something terrible happened to you or your family or in a way that was so close to you?  Until you do experience … Read more about Weekly Finds including Resilience and a Recipe . . .

Filed Under: Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation

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