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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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reduce stress

January 31, 2021

Four Tips to Eat an Elephant

I am off schedule with this post.  I typically like to write on Sunday and pop into your inbox on Monday, but that didn't happen last.  ALSO, I had originally planned to talk about a totally different topic this week, but here is what happened and it's now a week later. I have been been eating an … Read more about Four Tips to Eat an Elephant

Filed Under: General

January 10, 2021

Four Ways to Benefits From a Brain Dump

When was the last time you did a good Brain Dump?  If it's been a while or if it's been NEVER, then I highly recommend it.  Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump

Filed Under: General, General Post, Health Tips, Motivation, My Stories

October 9, 2020

Recovery Days Move You Forward

If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness.  Taking a recovery day is just as important for progress as the actual exercise.  Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward

Filed Under: General, Health Tips, Motivation, My Stories

July 27, 2020

Weights & Bands Total Body Workout Video

Happy Monday!  I intended to get this to you over the weekend, BUT my water bottle spilled on my laptop effectively putting a halt to those plans.  That has actually been one of the least annoying things that has happened this past week. . . .I'm doing all I can to tee this week up a little … Read more about Weights & Bands Total Body Workout Video

Filed Under: Fitness, General, Health Tips, Motivation

December 3, 2019

Your Best December

… Read more about Your Best December

Filed Under: General, General Post, Health Tips, Motivation

October 18, 2018

Taking Back My Mornings

I have always considered myself a morning person.  I tend to love the morning time and typically wake without an alarm.  (that's unless it's wrestling season when the wrestler has to get up loooooong before the sun even considers rising).  I have had a really good morning routine for years now that … Read more about Taking Back My Mornings

Filed Under: General

July 9, 2018

My Top Three Post Vacation Tips

We are back from a great family vacation.  It was so nice to have the three boys together along with our nephew for some laid back time  in the sun, a day spent on a boat, hanging out in the beautiful Caribbean waters, enjoying some ferocious card games and, of course, sharing some mighty good … Read more about My Top Three Post Vacation Tips

Filed Under: Family, Fitness, General, Health Tips, Motivation, My Stories

June 15, 2018

Do Something for You This Weekend

I used to pooh pooh the whole concept of self-care and "taking time for myself".  If you are in a really busy stage of your life, perhaps with young children running around, a demanding job, or find yourself in the sandwich portion of your life where you are still acting as a parent to your own … Read more about Do Something for You This Weekend

Filed Under: Fitness, General, General Post, Health Tips, Motivation, My Stories

April 15, 2018

Beat Busyness Challenge – Week 3

  Week 3 here on the Beat Busyness Challenge.  I hope it is going well for you and you are getting some inspiration from doing the activities and thinking about your time.  I am posting this week's challenge a day early and as you read you will see why. As I said last … Read more about Beat Busyness Challenge – Week 3

Filed Under: General, General Post, Health Tips, mindfulness, Motivation

March 30, 2018

BEAT BUSYNESS CHALLENGE BEGINS MONDAY!

  WELCOME to a Preview of the 4 Week Beat Busyness Challenge!  I am so happy you are  here.  If you are wondering if this challenge is for you, just think about your days and weeks.  Do you feel as if you have been on your own hamster wheel, like so many others?  I am looking forward to … Read more about BEAT BUSYNESS CHALLENGE BEGINS MONDAY!

Filed Under: Family, General, Health Tips, Motivation, My Stories

Finding the Missing Link to Health

March 15, 2018

Finding the Missing Link to Your Health

Health and fitness is, of course, a big topic here.  Lately, I've also been focusing on health as a whole that comes from more than just exercise and nutrition.  I believe that how we train our minds, how we feed our souls and nurture our hearts (not in a physical sense) are the third key to our … Read more about Finding the Missing Link to Your Health

Filed Under: Fitness, General, Health Tips, Motivation

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