If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness. Taking a recovery day is just as important for progress as the actual exercise. Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward
I often have a love/hate relationship living here in Atlanta. However, one thing I do love is the huge fitness community in this city. I know that if I want, I can find somewhere different each day of the week to get in a great workout with great instructors and cutting edge information. I am … Read more about I Tried a New Workout . . .PlateSculpt Review
I started feeling the tinges of a cold coming on a little over a week ago. I immediately began my normal "fight the cold" tricks that typically nip it in the bud. Extra EmergenC powder in my water bottles, Zinc, a little more vitamin C, downing even more water, and these absolutely awful tasting … Read more about Working Out When Sick . . . Should You or Should You Not?