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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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recipes

September 16, 2020

BEST New Recipe for Fall! Caprese Chicken with Spinach

My cooking has made quite a turn lately.  You may have noticed that from the lack of recipe sharing here.  These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week.  I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach

Filed Under: Family, General, Health Tips, Healthy Kitchen, Weekly Meal Plans

July 18, 2020

Sun Dried Tomato Chicken

… Read more about Sun Dried Tomato Chicken

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

June 10, 2020

Vegetable Chicken Salad

… Read more about Vegetable Chicken Salad

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

April 18, 2020

Dinner and a Workout

… Read more about Dinner and a Workout

Filed Under: Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

November 12, 2019

Hearty and Healthy. . . White Bean Chicken Kale Soup

… Read more about Hearty and Healthy. . . White Bean Chicken Kale Soup

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

Garlic Parmesan Spaghetti Squash by Marla-Deen Brooks

October 17, 2019

Garlic Parmesan Spaghetti Squash

I bought a big, beautiful Spaghetti Squash over the weekend.  I wasn't exactly sure what I was going to do with it, but it just screamed Fall to me and practically forced its way into my grocery cart.  If you follow me on Instagram and Instastories you may have caught me showing a spaghetti squash … Read more about Garlic Parmesan Spaghetti Squash

Filed Under: General, Health Tips, Healthy Kitchen, Weekly Meal Plans

June 18, 2019

Simple Granola

I got a bee in my bonnet the other day to make granola.  I'm not really sure why because this isn't something that I make on a regular basis.  However, I've been really trying to keep things clean and simple in my pantry and kitchen while also doing all I can to meal prep and organize for the week. … Read more about Simple Granola

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

December 2, 2018

TWO SIMPLE NO FAIL WINTER RECIPES

I haven't been sending you a bunch of posts recently due to the fact that I have some other projects going on that are taking lots of my time but also because, I don't know about your, but I have been totally overwhelmed with the amount of emails in my inbox.  In fact, I almost dread opening my … Read more about TWO SIMPLE NO FAIL WINTER RECIPES

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

October 21, 2018

My Favorite Fall Recipe!

I have to admit Fall is not my favorite Season of the year.  In my family I am in the minority.  I think everyone else in my family gives Fall the vote as favorite Season.  I think it has everything to do with Fall being football season (;. There is one thing in particular I DO like about the … Read more about My Favorite Fall Recipe!

Filed Under: General

June 20, 2018

No Mayo Tuna Salad

If you follow me on Instagram you may have seen this photo of yesterday's lunch and creation of this No Mayo Tuna Salad.  Tuna Salad is one of those forever staples that is just awesome to have in the fridge.  For some reason, lately, I had forgotten all about it.  Looking back, I have a wonderful … Read more about No Mayo Tuna Salad

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal Plans

May 18, 2018

Weekend Eats!

It is the weekend.  Those glorious two days we all love!  I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right?  I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life.  Food is a great part of life and … Read more about Weekend Eats!

Filed Under: Family, General, Health Tips, Healthy Kitchen, My Stories, Weekly Meal Plans

March 28, 2018

Kale & Brussel Sprouts Salad with Tahini Dressing

I have a wonderful salad for you today - perfect for the Spring days.  If only those Spring days would get here . . . right? I know that kale isn't quite as "trendy" as it has been but it's still a great green for all it's health benefits and for a different taste and texture in a salad.  I love … Read more about Kale & Brussel Sprouts Salad with Tahini Dressing

Filed Under: General, General Post, Healthy Kitchen, Weekly Meal Plans

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