Coming to you with #2 here. Remember, Click on the link or photo below to LISTEN. Please do not sit and watch as a video. For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . . Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2
My cooking has made quite a turn lately. You may have noticed that from the lack of recipe sharing here. These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week. I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach
One of the very best things about summer is living off of wonderful, cool, fresh salads. I have two that I am loving this summer. One is an old favorite and the next is a new, refreshing recipe I have to share. First of all, I love a good chicken salad. I'm here to tell you this chicken salad … Read more about Simple Summer Salads
I have to admit Fall is not my favorite Season of the year. In my family I am in the minority. I think everyone else in my family gives Fall the vote as favorite Season. I think it has everything to do with Fall being football season (;. There is one thing in particular I DO like about the … Read more about My Favorite Fall Recipe!
I've been busy today trying to get ahead of the week. One of the main things I try to do on Sundays is make a plan for the week. I get out my old school calendar book and write out my schedule of classes I'm teaching, clients I'm seeing, meetings, anything big that has to get … Read more about Weekly Meal Plan (Aug 27)
I haven't posted a review in quite some time. However, when I was asked by Hampton Farms if I wanted to try their products I had to say, "Yes!". I love peanut butter about as much as I love my dog, and if you know me, you know that's a whole bunch. In fact, I don't just love peanut butter, I love … Read more about Peanut Butter Energy Balls . . . with a review
If you follow me on Instagram you may have seen this photo of yesterday's lunch and creation of this No Mayo Tuna Salad. Tuna Salad is one of those forever staples that is just awesome to have in the fridge. For some reason, lately, I had forgotten all about it. Looking back, I have a wonderful … Read more about No Mayo Tuna Salad
Are you ready to dive into summer with and take on your goals? Here is your chance to make THIS summer count! Register for my Better & Beyond Program beginning June 4! Registration closes TOMORROW! Do you want to learn healthy ways to feed your body? Tighten your nutrition? Try some … Read more about Are you Ready to Dive in June 4?
I tend to have just about the same thing every single day. A Big Ol' Salad. I say I have the same thing but one of the beauties of a Big Ol' Salad is that it is NEVER the same. There are so many other great things about having one of these EVERY SINGLE DAY! Here are a few: If you have … Read more about The Beauty of a Big Ol’ Salad
It is the weekend. Those glorious two days we all love! I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right? I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life. Food is a great part of life and … Read more about Weekend Eats!
One of the first questions I get during the late afternoon pick-up is "What's for dinner?". It's always a good day when I have a ready answer. Yesterday I got that question and responded, "stuffed peppers". Since this questioner has always been interested in his meals AND making sure that they … Read more about TURKEY STUFFED PEPPERS
That's the age-old question isn't it? I have some clients who are doing all the right things. On paper, it looks like there should be no problem. If they are following my online program and the goal is weight loss, I want them to be successful. I want folks to meet their goals. If weight loss … Read more about Why In the Heck Aren’t You Losing Weight?