All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
I have shared in this space before that I have Meniere's Disease. This is an autoimmune disease that affects the ear and can cause ringing or tinitus in the ear or ears, vertigo, and hearing loss. You can read more of my experience with these things here, here and here. About a year ago I … Read more about Make Yourself a Job . . . an audio update
Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day. To this day I still stand by four of them. I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping. I am going to … Read more about My Non-Negotiables
These days if you want to know something what do you do? Call your mom? Sometimes. Get out the Encyclopedia Britannia? Never. (and I'm sure my boys would have no clue what that even is!) Ask Alexa? Maybe. Google it? Absolutely. Let's be honest here. How many trendy new diets have you … Read more about STOP GOOGLING AND GET HEALTHY!
WELCOME to the 4 Week Beat Busyness Challenge! I am so happy you are here. If you are here is must mean you want something different. You want off the hamster wheel you may have found yourself on. I am looking forward to seeing how far we can go in the next four weeks to recapture our time, our … Read more about LEAVE THE DUSTBUNNIES . . . GATHER CONNECTIONS THIS WEEK
The main goal in my business is to encourage clients to have a healthy balanced lifestyle. That really doesn't sound too difficult. However, somehow we all make it so much harder than it has to be! Our health is more than exercising every day and changing bad eating habits. To have that whole … Read more about Three Ways to Make Yourself a Priority