Here's my question for you for the week. Where did you fail? What did you do wrong? Where did you make a mistake? I'm not here to make you feel bad. There's a reason for these questions. With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck
If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness. Taking a recovery day is just as important for progress as the actual exercise. Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward
Bear with me here. This is not a health and wellness post which is what I normally post here. So if you aren't up for a little sappy I don't want to take up your space and I'd love you to come back another day. A couple of days ago I closed the door behind me as I came … Read more about Now What?