Since it IS football season and there's just no getting around it - especially in a house full of men - I've learned to just embrace and go with it. It begins here on Friday night for highschool then rolls into Saturday morning when all the talk is what time the Georgia game is, where it is, who is … Read more about Football Food!
Let's cut to the chase right here and now. Forget about all the advice screaming at you from TV, celebrities, magazines, books, and even bloggers like me. Cut out all of the white noise out there and let's get to the basics here. Eating healthy is so, so simple. It's the food companies and food … Read more about How to Really Know if You are Eating Healthy
I did something big and scary recently. In fact, I'm even a little embarrassed to share it here. As a bit of a pretext I want to point out that I made some big and bold goals this year. I always talk about that in January so you may remember that. One of the big ones was to force myself to get … Read more about Simple Steps to Your Best Day
The Better & Beyond Program begins again on April 1! I am so excited to dive into this venture and am thrilled that folks have already signed up and are ready to dive in too! I have put a lot of heart and soul into this program and thought it might be a good time to share WHY I have created … Read more about Why I Created the Better & Beyond Program