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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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nutrition

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

October 2, 2020

Favorite Vegetable Soup – best detox soup ever

This is a soup you need in you life.  True statement here:  I have been eating this for lunch or dinner every single day for 8 days straight.  And I'm not bored yet.  AND I made it because I wanted to flood myself with some goodness (and I was feeling pretty bloated) and am happy to report it is … Read more about Favorite Vegetable Soup – best detox soup ever

Filed Under: Family, General, Health Tips, Motivation

September 7, 2020

Redefining Wellness

… Read more about Redefining Wellness

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

December 3, 2019

Your Best December

… Read more about Your Best December

Filed Under: General, General Post, Health Tips, Motivation

October 29, 2019

Well, Hello!

Hello!  We have been working on a little refresh to this site and a little adjusting to go along with it. During the process,  I realized the last time I introduced myself or crafted a page about myself was way back in 2014.  That was FIVE years ago!  Since that time I've had two boys enter … Read more about Well, Hello!

Filed Under: Family, Fitness, General, Health Tips, Motivation, My Stories

July 9, 2019

Simple Summer Salads

One of the very best things about summer is living off of wonderful, cool, fresh salads.  I have two that I am loving this summer. One is an old favorite and the next is a new, refreshing recipe I have to share. First of all, I love a good chicken salad.   I'm here to tell you this chicken salad … Read more about Simple Summer Salads

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

June 18, 2019

Simple Granola

I got a bee in my bonnet the other day to make granola.  I'm not really sure why because this isn't something that I make on a regular basis.  However, I've been really trying to keep things clean and simple in my pantry and kitchen while also doing all I can to meal prep and organize for the week. … Read more about Simple Granola

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

May 29, 2019

Four Simple Summer Suppers

I have been off of my cooking game lately, but preparing meals this time of year seems to be so much easier.  I love simple, light meals during the summer.  We all want more time to do more of the fun stuff.  Going back to a "day job" also meant whatever I'm whipping up has to be super quick and … Read more about Four Simple Summer Suppers

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

May 16, 2019

Confession #1: I am an Emotional Eater

This is not a new post.  In fact, it's an update on a post I wrote a little over a year ago.  One thing I try to do here is keep it real.  I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

November 10, 2018

I’m Just Like You . . . so let’s make a plan

All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life.  I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories

October 21, 2018

My Favorite Fall Recipe!

I have to admit Fall is not my favorite Season of the year.  In my family I am in the minority.  I think everyone else in my family gives Fall the vote as favorite Season.  I think it has everything to do with Fall being football season (;. There is one thing in particular I DO like about the … Read more about My Favorite Fall Recipe!

Filed Under: General

October 13, 2018

Make this Fall Salad Today!

You know I love a Big Ol' Salad!  The other day I posted a salad inspiration on my Insta Stories and later in the day made my version.  I've been eating out of that bowl of salad all week and it hasn't gotten old yet.  It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal Plans

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