I do NOT believe in going on diets. If you have spent any time on this site, checking out my programs or philosophy you know that. I want folks to live a Non-diet life that lets them live their lives and love their healthy balanced lifestyle. You can eat, drink and be merry and STILL love your … Read more about Mindful Meal Plans Coming to YOU!
First of all, we all know we want to be strong and healthy for the long game. By now, I hope you know my philosophy about health and wellness and that it is MORE than looking great in a bikini or in those skinny jeans. Although, let's be honest, those can be nice side perks, but it is about SO … Read more about Rules of Longevity