This is it folks! The countdown to register for the Fall Round of Better & Beyond is ON! If you aren't sure what I'm talking about just click on Better & Beyond to get ALL the info. In the program you are going to learn how to control the carbs you eat between high days and low days and … Read more about The Countdown is ON!
If you asked me what the best diet out there is I would say a Non-diet. I would say that there is no best diet out there and no perfect plan made up by someone else that would best work with and for your body. Knowing how many diet books and programs are currently available and that the diet … Read more about Why I Encourage a N0-DIET Lifestyle
I do NOT believe in going on diets. If you have spent any time on this site, checking out my programs or philosophy you know that. I want folks to live a Non-diet life that lets them live their lives and love their healthy balanced lifestyle. You can eat, drink and be merry and STILL love your … Read more about Mindful Meal Plans Coming to YOU!
One of the things I stress in my online group program, Better & Beyond, and in my 1:1 Coaching is fueling your body with the right macronutrients at meals. This means eating the appropriate amount of proteins, the right carbohydrates and healthy fat at each and every meal. Right now I want to … Read more about Don’t Fear the Fat!
When working with client on their nutrition I've found there are typically two kind of folks. There are the folks who are generally doing all the good, healthy stuff, but aren't able to quite meet their goals or feel completely free in their choices. Then there are the clients who have been … Read more about Painless Changes for Big Results
I am not typically a "luncher". In fact, I made getting out and meeting friends for lunch one of my New Year's Resolutions. That is a little sad, huh? Well, last week I had the opportunity to get out for lunch and meet Rachel of Eat Fit Go. It was a great time and I loved learning about this new … Read more about Eat Fit Go Review!
The Better & Beyond Program begins again on April 1! I am so excited to dive into this venture and am thrilled that folks have already signed up and are ready to dive in too! I have put a lot of heart and soul into this program and thought it might be a good time to share WHY I have created … Read more about Why I Created the Better & Beyond Program
This past week I was asked to be a guest lecturer at Georgia State University to a group of senior Exercise Science majors. Since this isn't something I do every day - or ever - I was a little nervous. I envisioned a classroom of early morning zombies, bored twenty-somethings, and faces buried in … Read more about The Diet Dilemma
I'm not sure what is going one but I have gotten many more questions and emails lately relating to nutrition and eating plans. Maybe it is that time of year when folks are coming off vacations and summer time schedules and want to get back to health and wellness, or maybe it's just a coincidence. … Read more about How You are Eating v. How You Should be Eating (Intuitive Eating Primer)
I have been MIA from this space lately. Maybe you have noticed, or maybe not. It hasn't been from writers block or lack of things to write. I have had an overflow of ideas lately, so much so that I am all over the place! It hasn't been because I've been busier than usual. I have, but I think we … Read more about TWO NEW CHALLENGES!