Sitting down to write this post is a little scary. If you have been here for any amount of time you know I share. I can overshare and I know that about myself. When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes. It was a space to share … Read more about New Year New Path
Here we are in 2021. I am intentionally late to the New Year posting party. I didn't want to bombard your inbox with another post about the New Year, making resolutions, and blasting our past year. I broke up with making Resolutions a few years ago. Resolutions get a bad rap, and rightly so. To … Read more about Start Small in the New Year
This is not a typical New Year's Day post. I'm not sharing new resolutions, new intentions or a new word for the new year. I'm also Not going to moan about our past year and refer to 2020 as a "dumpster fire" which I see and hear all the time. I honestly do not look at 2020 in that way. I … Read more about Healthy Hoppin’ John (that’s good any time of year!)
Here we are, friends. At the end of a year and the beginning of a new one. As I sit here watching the news reports on the festivities and as 2/3 of my boys are in New Orleans preparing to cheer on the Dawgs in the Sugar Bowl, I confess I am quite content to sit right here in a quiet house … Read more about SIMPLIFY IN 2019 . . . My Intention. AND I have a GIFT for YOU!
I can see it happening already. It begins now around September. It seems to get earlier and earlier each year. I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored. I … Read more about Don’t Let those Pumpkin Lattes Get You!
It's that time of year. The school season is just around the corner. Whether you have little preschoolers underfoot, college kids moving out or anything in between, or even are completely out of the whole "school season" time of life, we all typically feel the change in schedules, mindsets and … Read more about 5 Tips for Success this Fall
The other night at the dinner table I asked my family if they had thought of their goals for the New Year. I asked if they had thought of any resolutions, changes, intentions for 2018. I did not think it was an unreasonable question. I was faced with four blank stares. I only have … Read more about 2018 Bucket List Goals
I heard this phrase the other day, "September is the new January" and thought how true. Why didn't I come up with that? Whether you have children at home beginning a new school year or not, I bet you can relate. There is something about the end of summer, the thought of Fall … Read more about September is the New January . . . 6 Reasons to Clean Out and Start Fresh
I hate the end of Christmas and the closing of this wonderful Season, but I do love the start of a New Year. I think about it and get a little excited feeling in my stomach - like something good is about to … Read more about Health Hacks for January and the NEW YEAR!